As many rounds and reps as possible in 12 minutes of:
5 Power Snatches (115/80)
10 Pull Ups
30 Double Unders
Rx’d + (165/110)…Chest to Bar Pull Ups
2) 3 rounds not for time of:
8 DB One Arm Rows (each)
12 Evil Wheels
1 set of 12 reps of Banded Delt Complex
Fitness Through Sports?-CrossFit Journal
“Discipline is remembering what you want.”~David Campbell
6 full + 5
5+2 @135
5 Full + 15 (80)
5 + 2 (115,GB,50singles)
6 full + 10 50 Singles
6 full + 5/10
5 full + 15 reps @ 110lbs/Reg Pull ups
5 Full + 10 (95/Green & Red bands/50 singles)
7 Full + 15 rx
5 @ 55 lbs & 8 pull ups per round
6 full +5/5
5 full + 10 (65lb, du & singles) struggled on du
4 full+22 rx
8 full rxd 80/pullups