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Monday, 15 September 2014 / Published in WOD2

Tuesday 9.16.14

As many rounds and reps as possible in 12 minutes of:

5 Power Snatches (115/80)
10 Pull Ups
30 Double Unders

Rx’d + (165/110)…Chest to Bar Pull Ups

2) 3 rounds not for time of:

8 DB One Arm Rows (each)
12 Evil Wheels
1 set of 12 reps of Banded Delt Complex

Fitness Through Sports?-CrossFit Journal

“Discipline is remembering what you want.”~David Campbell

14 Comments to “ Tuesday 9.16.14”

  1. Zack Lovingood says :
    September 16, 2014 at 7:57 am

    6 full + 5

  2. Matt Wood says :
    September 16, 2014 at 8:42 am

    5+2 @135

  3. Nikol says :
    September 16, 2014 at 12:09 pm

    5 Full + 15 (80)

  4. Michael S says :
    September 16, 2014 at 4:04 pm

    5 + 2 (115,GB,50singles)

  5. Frankie Roberson says :
    September 16, 2014 at 6:46 pm

    6 full + 10 50 Singles

  6. Ray Gutierrez says :
    September 16, 2014 at 8:15 pm

    6 full + 5/10

  7. Amanda Johnson says :
    September 16, 2014 at 8:19 pm

    5 full + 15 reps @ 110lbs/Reg Pull ups

  8. Danny says :
    September 16, 2014 at 8:36 pm

    5 Full + 10 (95/Green & Red bands/50 singles)

  9. McClure says :
    September 16, 2014 at 8:42 pm

    7 Full + 15 rx

  10. Kim J says :
    September 16, 2014 at 9:00 pm

    5 @ 55 lbs & 8 pull ups per round

  11. Sully says :
    September 16, 2014 at 9:35 pm

    6 full +5/5

  12. Erika says :
    September 16, 2014 at 10:40 pm

    5 full + 10 (65lb, du & singles) struggled on du

  13. John J says :
    September 17, 2014 at 5:34 am

    4 full+22 rx

  14. Jenni irwin says :
    September 17, 2014 at 6:44 am

    8 full rxd 80/pullups

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