3 Power Clean
3 Rounds of “Cindy” (5 pull ups, 10 push ups, 15 air squats)
As many complete rounds as possible in 20 minutes:
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3 Power Clean
3 Rounds of “Cindy” (5 pull ups, 10 push ups, 15 air squats)
As many complete rounds as possible in 20 minutes:
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8 complete rounds
8 full rds
7 full rounds – 15 pull ups, 30 push ups, and 39 squats just 6 shy of 8 full rounds – Darn!
6 full rounds 3 power cleans 5 pullups (105 on p.c)
4 full rounds, 3 power cleans, 5 pullups, 10 pushups
6 Full Rounds +1 Full Round of Cindy +5 Pullups +5 Pushups
5 Full rounds, (85lb power clean), +5 pull-ups+ 8Pushups
5 Full rounds with 3 seconds to spare! (75 lb power clean)