/ Published in WOD

Tuesday 9.14.10

3 Power Clean
3 Rounds of “Cindy” (5 pull ups, 10 push ups, 15 air squats)

As many complete rounds as possible in 20 minutes:

8 Comments to “ Tuesday 9.14.10”

  1. Erik Laney says :
    September 14, 2010 at 7:48 am

    8 complete rounds

  2. Ray g says :
    September 14, 2010 at 8:01 pm

    8 full rds

  3. Jenni Irwin says :
    September 14, 2010 at 9:05 pm

    7 full rounds – 15 pull ups, 30 push ups, and 39 squats just 6 shy of 8 full rounds – Darn!

  4. Ashley Smith says :
    September 14, 2010 at 9:40 pm

    6 full rounds 3 power cleans 5 pullups (105 on p.c)

  5. Jennifer Cable says :
    September 14, 2010 at 9:50 pm

    4 full rounds, 3 power cleans, 5 pullups, 10 pushups

  6. Amanda Johnson says :
    September 14, 2010 at 11:09 pm

    6 Full Rounds +1 Full Round of Cindy +5 Pullups +5 Pushups

  7. Allison Laney says :
    September 15, 2010 at 9:52 am

    5 Full rounds, (85lb power clean), +5 pull-ups+ 8Pushups

  8. Amy Brown says :
    September 15, 2010 at 10:40 am

    5 Full rounds with 3 seconds to spare! (75 lb power clean)