Tuesday 9.13.11

4 rounds of:

Max rep bench press (bodyweight)
20 Jumping alternating lunges
Max rep Ring dips
100 M Banded sprint

Post total reps for bench press and ring dips to comments. 

He said to them, “Go into all the world and preach the gospel to all creation.  Whoever believes and is baptized will be saved, but whoever does not believe will be condemned.~Mark 16:15-16

Categories: WOD

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