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Monday, 12 September 2011 / Published in WOD

Tuesday 9.13.11

4 rounds of:

Max rep bench press (bodyweight)
20 Jumping alternating lunges
Max rep Ring dips
100 M Banded sprint

Post total reps for bench press and ring dips to comments. 

He said to them, “Go into all the world and preach the gospel to all creation.  Whoever believes and is baptized will be saved, but whoever does not believe will be condemned.~Mark 16:15-16

11 Comments to “ Tuesday 9.13.11”

  1. ashley smith says :
    September 13, 2011 at 7:22 pm

    23 reps @ 125 bench and 41 reps with red band on ring dips

  2. Amy Brown says :
    September 13, 2011 at 7:37 pm

    42 reps @80 for bench
    44 reps ring dips (blue band)

  3. Jenni Irwin says :
    September 13, 2011 at 8:12 pm

    modified – 125klb front squats – 30 reps/down unders – 48 reps

  4. Penny J says :
    September 13, 2011 at 8:40 pm

    32 reps at 90lb bench press
    26 ring dips

  5. Zack O says :
    September 13, 2011 at 8:41 pm

    70 reps @225 bench press / 40 dips using pvc bars

  6. Miranda Moore says :
    September 13, 2011 at 9:08 pm

    58 reps @65 bench
    41 reps banded ring dips

  7. John J says :
    September 13, 2011 at 9:32 pm

    49 reps 155lbs bench
    59 rx ring dips

  8. Kim J says :
    September 13, 2011 at 9:33 pm

    40 reps 60lbs. bench
    40 mod. ring dips

  9. Erik Laney says :
    September 13, 2011 at 9:41 pm

    45 reps @ 205/70 ring dips

  10. Amanda Johnson says :
    September 13, 2011 at 9:43 pm

    44 Reps DB Bench(45lb DB)/ 54 Reps Ring Dips(blue band)

  11. Shawn J says :
    September 13, 2011 at 11:00 pm

    39 reps bench press with 240, 41 ring dips, no band

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