Push Press (95/65)
Wall Balls (20/14)
KB Swings (53/35)
Rx’d + (70/53)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
1) Back Squat 3-5-7-5-3
“The hardest struggle of all is to be something different from what the average man is.”~Charles M Schwab