Tuesday 9.11.12

“The Seven”

7 rounds for time of:

7 Handstand push ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull ups

Compare to 6.21.11

WOD Demo “The Seven”-video [wmv] [mov]

The 2012 Reebok CrossFit Games Begin Airing On ESPN2 Starting Tuesday, September 11 at 10 p.m. EST

Snatches, Clean And Jerks, Squats, And Ab Work From California Strength-Video

What To Do When You Are The Worst

“The city is going to survive, we are going to get through it, It’s going to be very, very difficult time. I don’t think we yet know the pain that we’re going to feel when we find out who we lost, but the thing we have to focus on now is getting this city through this, and surviving and being stronger for it.”~Rudolph Giuliani

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