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Monday, 08 August 2011 / Published in WOD

Tuesday 8.9.11

800 M Run(MMS gym)
1 round of the Bear Complex
800 M Run(MMS gym) 

Bear Complex is:

1-Power clean
2-Front squat
3-Push press
4-Back squat
5-Push press 

Seven sets of the sequence equals one round.  

These exercises must be done in succession without
putting the bar down for seven times through the sequence. 

Contact with the floor must be touch and go during sequences. 

Rest anywhere but the floor! 

If failure occurs during the sequence, you must begin the segquence from the beginning.

Post time and load to comments.

Strength: Overhead Squat 2-2-2-2-2 

WOD Demo-Bear Complex 

Games Vault: Mens Killer Kage, Heat 5 – video [wmv] [mov]

“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” ~Vince Lombardi

20 Comments to “ Tuesday 8.9.11”

  1. Erik Laney says :
    August 9, 2011 at 12:05 pm

    12:17(185)

  2. Amy Brown says :
    August 9, 2011 at 12:48 pm

    13:51 (70 lbs)
    OHsquat PR- 90 lbs

  3. Ray Gutierrez says :
    August 9, 2011 at 12:53 pm

    10:20 (155)

  4. Amanda Johnson says :
    August 9, 2011 at 1:33 pm

    13:06(95lbs)

    OH @ 120lbs

  5. Nikol Watson says :
    August 9, 2011 at 4:29 pm

    OH 120 PR
    15:06 (75)

  6. Tia Hughes says :
    August 9, 2011 at 6:51 pm

    13:18 w/ 55lb
    OH Squat… no good.

  7. Penny J says :
    August 9, 2011 at 7:55 pm

    OH Squat 85
    11:45 with 75 lbs

  8. Tamala Orton says :
    August 9, 2011 at 8:20 pm

    18:34 55 lbs…lovely

  9. Kev says :
    August 9, 2011 at 8:45 pm

    17:09 (65 lbs)

  10. Megan Swanson says :
    August 9, 2011 at 8:52 pm

    OH – 105 lbs PR
    13:44 (70lbs)

  11. Kara Enstad says :
    August 9, 2011 at 8:57 pm

    16:52 65lb
    OH : 90/90/95/95/100(PR)

  12. Miranda Moore says :
    August 9, 2011 at 9:10 pm

    14:53 (55lb)

  13. Jennifer Cable says :
    August 9, 2011 at 9:11 pm

    18:00 (55lbs)
    Front Squat 115lbs x 3 x 5

  14. Tracy Helton says :
    August 9, 2011 at 9:30 pm

    15:48 (55lbs)
    OHS 70lbs

  15. ashley smith says :
    August 9, 2011 at 9:47 pm

    pr on fs at 210 wod=13:24 modified with power cleans and front squats

  16. Jon Hall says :
    August 9, 2011 at 9:51 pm

    13:49 135lbs

  17. Jenni Irwin says :
    August 9, 2011 at 10:00 pm

    12:18 modified wod today cuz I am a big weanie and my arm hurts so I did KB and burpee box jumps instead of the bear complex

  18. John J says :
    August 9, 2011 at 10:07 pm

    Pelican’s Walk WOD (Panama City Beach, FL)
    50 Push Ups
    50 Sit Ups
    50 Air Squats
    Three Rounds For Time
    16:59

  19. Matt G says :
    August 10, 2011 at 7:20 am

    12:19 155lb

  20. Josh Swanson says :
    August 10, 2011 at 8:27 am

    12:44 135LB
    FS-255

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