800 M Run(MMS gym)
1 round of the Bear Complex
800 M Run(MMS gym)
Bear Complex is:
1-Power clean
2-Front squat
3-Push press
4-Back squat
5-Push press
Seven sets of the sequence equals one round.
These exercises must be done in succession without
putting the bar down for seven times through the sequence.
Contact with the floor must be touch and go during sequences.
Rest anywhere but the floor!
If failure occurs during the sequence, you must begin the segquence from the beginning.
Post time and load to comments.
Strength: Overhead Squat 2-2-2-2-2
Games Vault: Mens Killer Kage, Heat 5 – video [wmv] [mov]
“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” ~Vince Lombardi
12:17(185)
13:51 (70 lbs)
OHsquat PR- 90 lbs
10:20 (155)
13:06(95lbs)
OH @ 120lbs
OH 120 PR
15:06 (75)
13:18 w/ 55lb
OH Squat… no good.
OH Squat 85
11:45 with 75 lbs
18:34 55 lbs…lovely
17:09 (65 lbs)
OH – 105 lbs PR
13:44 (70lbs)
16:52 65lb
OH : 90/90/95/95/100(PR)
14:53 (55lb)
18:00 (55lbs)
Front Squat 115lbs x 3 x 5
15:48 (55lbs)
OHS 70lbs
pr on fs at 210 wod=13:24 modified with power cleans and front squats
13:49 135lbs
12:18 modified wod today cuz I am a big weanie and my arm hurts so I did KB and burpee box jumps instead of the bear complex
Pelican’s Walk WOD (Panama City Beach, FL)
50 Push Ups
50 Sit Ups
50 Air Squats
Three Rounds For Time
16:59
12:19 155lb
12:44 135LB
FS-255