Tuesday 8.9.11

800 M Run(MMS gym)
1 round of the Bear Complex
800 M Run(MMS gym) 

Bear Complex is:

1-Power clean
2-Front squat
3-Push press
4-Back squat
5-Push press 

Seven sets of the sequence equals one round.  

These exercises must be done in succession without
putting the bar down for seven times through the sequence. 

Contact with the floor must be touch and go during sequences. 

Rest anywhere but the floor! 

If failure occurs during the sequence, you must begin the segquence from the beginning.

Post time and load to comments.

Strength: Overhead Squat 2-2-2-2-2 

WOD Demo-Bear Complex 

Games Vault: Mens Killer Kage, Heat 5 – video [wmv] [mov]

“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” ~Vince Lombardi

Categories: WOD

20 Replies to “Tuesday 8.9.11”

  1. 12:18 modified wod today cuz I am a big weanie and my arm hurts so I did KB and burpee box jumps instead of the bear complex

  2. Pelican’s Walk WOD (Panama City Beach, FL)
    50 Push Ups
    50 Sit Ups
    50 Air Squats
    Three Rounds For Time
    16:59

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