5 rounds of:
Max Reps Bench Press @ 65% of 1 rep max
100 M Banded Sprint
Post total reps to comments.
Strength:Deadlift 2-4-6-8-10 unbroken reps @ 60-65% of 1 rep max
Skill: Max rounds in 7 minutes of 20 unbroken Double Unders
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“Hope is putting faith to work when doubting would be easier.” ~Author Unknown
BP@175 15/13/13/10/10=61 total reps
DL 275
BP @165 19/15/12/12/12 = 70
DL – 135/125
WOD – 13/12/12/13/12 (70lb/70lb/65lb/60lb/60lb)
I was a big sissy!
BP@230 16/12/11/7/6=52
DL 345
DL 145
WOD 16/18/17/15/13 = 79 (80 lbs)
Bp 225: 17/16/14/11/11 = 69
Dl 275 2,4,6,8,10,8,6,4,2
BP 165-16/12/11/11/12
DL 255
BP- 155 15/10/9/8/7
DL- 225 2-8/ 235 10
BP: 17/13/12/11/9 = 62 (165lb)
DL: 205
DL 180lbs (2-4-6-8-10-8-6-4-2)
WOD 95lbs 25/21, 100lbs 16/16/13= 91
BP 145lb 15/15/13/12/11=66
DL 205
DL 275lb
BP 225lb 13/13/9/8/7= 50
DL 275 2/4/ broken 6
245 8/10
BP 165 10/10/11/10/9 50 reps
BP 165- 17/14/11/10/10
DL 255
DL:135
BP: 15/14/15/12/15 @80 lbs = 71 reps
Crossfit hickory
5×400 with 1 min rest btw rounds. Total time 11:27
Then
10-1 power clean @ 135/ pullups/53 lb kb swing
Time: 10:40
BP @ 85 lbs 16/14/13/14/15 = 72 reps
DL @ 125