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Monday, 06 August 2012 / Published in WOD2

Tuesday 8.7.12

 5 rounds of:

Max Reps Bench Press @ 65% of 1 rep max
100 M Banded Sprint

Post total reps to comments.

Strength:Deadlift 2-4-6-8-10 unbroken reps @ 60-65% of 1 rep max

Skill: Max rounds in 7 minutes of 20 unbroken Double Unders

Eli Manning Doesn’t Know CrossFit–Video

Compare Your Gymnastics To The BarStarzz-Video

Parental Modeling Of Physical Activity Aids In Kids Health

Hormones And Sleep

“Hope is putting faith to work when doubting would be easier.” ~Author Unknown

18 Comments to “ Tuesday 8.7.12”

  1. Zack Lovingood says :
    August 7, 2012 at 4:44 pm

    BP@175 15/13/13/10/10=61 total reps
    DL 275

  2. Joel Irwin says :
    August 7, 2012 at 7:12 pm

    BP @165 19/15/12/12/12 = 70

  3. Annalisse says :
    August 7, 2012 at 7:29 pm

    DL – 135/125
    WOD – 13/12/12/13/12 (70lb/70lb/65lb/60lb/60lb)
    I was a big sissy!

  4. Zack O. says :
    August 7, 2012 at 8:18 pm

    BP@230 16/12/11/7/6=52
    DL 345

  5. Penny J says :
    August 7, 2012 at 9:10 pm

    DL 145
    WOD 16/18/17/15/13 = 79 (80 lbs)

  6. RAY says :
    August 7, 2012 at 9:36 pm

    Bp 225: 17/16/14/11/11 = 69

    Dl 275 2,4,6,8,10,8,6,4,2

  7. Webb says :
    August 7, 2012 at 9:38 pm

    BP 165-16/12/11/11/12
    DL 255

  8. Z says :
    August 7, 2012 at 9:42 pm

    BP- 155 15/10/9/8/7
    DL- 225 2-8/ 235 10

  9. J. Johnson says :
    August 7, 2012 at 9:45 pm

    BP: 17/13/12/11/9 = 62 (165lb)
    DL: 205

  10. Amanda Johnson says :
    August 7, 2012 at 9:56 pm

    DL 180lbs (2-4-6-8-10-8-6-4-2)
    WOD 95lbs 25/21, 100lbs 16/16/13= 91

  11. Keith says :
    August 7, 2012 at 9:58 pm

    BP 145lb 15/15/13/12/11=66
    DL 205

  12. Shawn J says :
    August 7, 2012 at 10:14 pm

    DL 275lb
    BP 225lb 13/13/9/8/7= 50

  13. Nate says :
    August 8, 2012 at 12:26 am

    DL 275 2/4/ broken 6
    245 8/10
    BP 165 10/10/11/10/9 50 reps

  14. Twiggs says :
    August 8, 2012 at 12:29 pm

    BP 165- 17/14/11/10/10
    DL 255

  15. Amy Brown says :
    August 8, 2012 at 12:48 pm

    DL:135
    BP: 15/14/15/12/15 @80 lbs = 71 reps

  16. Matt G says :
    August 8, 2012 at 4:42 pm

    Crossfit hickory
    5×400 with 1 min rest btw rounds. Total time 11:27
    Then
    10-1 power clean @ 135/ pullups/53 lb kb swing
    Time: 10:40

  17. Nikol says :
    August 9, 2012 at 7:58 am

    BP @ 85 lbs 16/14/13/14/15 = 72 reps
    DL @ 125

  18. Monday 2.11.13 | Crossfit Murphy says :
    February 10, 2013 at 10:37 pm

    […] Compare SWOD to HERE […]

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