5 rounds of:
Max Reps Bench Press @ 65% of 1 rep max
100 M Banded Sprint
Post total reps to comments.
Strength:Deadlift 2-4-6-8-10 unbroken reps @ 60-65% of 1 rep max
Skill: Max rounds in 7 minutes of 20 unbroken Double Unders
“Hope is putting faith to work when doubting would be easier.” ~Author Unknown