Tuesday 8.7.12

 5 rounds of:

Max Reps Bench Press @ 65% of 1 rep max
100 M Banded Sprint

Post total reps to comments.

Strength:Deadlift 2-4-6-8-10 unbroken reps @ 60-65% of 1 rep max

Skill: Max rounds in 7 minutes of 20 unbroken Double Unders

Eli Manning Doesn’t Know CrossFitVideo

Compare Your Gymnastics To The BarStarzz-Video

Parental Modeling Of Physical Activity Aids In Kids Health

Hormones And Sleep

“Hope is putting faith to work when doubting would be easier.” ~Author Unknown

18 Replies to “Tuesday 8.7.12”

  1. Crossfit hickory
    5×400 with 1 min rest btw rounds. Total time 11:27
    Then
    10-1 power clean @ 135/ pullups/53 lb kb swing
    Time: 10:40

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