As many rounds and reps as possible in 12 minutes of:
10 Push Presses (115/80)
10 KB Swings (53/35)
10 Box Jumps (24/20)
1) 4 x 4 Push Presses + 2 Split Jerks
Rx’d +
2) Devote 10 minutes to work one skill
CrossFit Murphy Bring A Friend Day Thursday, August 8th
“It’s not how good you are, it’s how good you want to be.”
PP/SJ 155/165/170/185
WOD 6 Full + 10 reps Rx
10 full + 9 Pushpress
Push Press & Jerk (215)
8 Full + 10 + 10 +6
6 full + 8pp
Subbed 10 cal row & box step ups for kb and box jumps
Shoulder press & jerk 135/155×3
Modified WOD: Hang cleans instead of Push press – 10 rounds + 10 HC + 4 KB
SWOD @90lbs
WOD: 7full + 5@ 55/35
SWOD 85/95/95/95
WOD 6 Full + 2 @ 70 lbs
SWOD 70/75/80/85 failed on last jerk
WOD 5 full +10 KB + 10 BJ +8 PP
135/155/165/165
6 Full rx
SWOD-55/65/75/75
WOD- 5 Full +10+10+1 (55/35)
Swod 225
Wod 6 full +3
9 full + 1 KB
WOD 6 Full + 10 + 9
SWOD 135×2, 145×2
SWOD 125/135/145×2
WOD 9 full + 3PP (80lb PP/53lb KB)
SWOD 85/85/90/90
WOD 6 full + 4PP(65lb PP)
SWOD 85/95/100/105
WOD 9full + 10 75/35
SWOD: 95/115/135/145
WOD: 7 Full (95PP & 53KB)
Goat: Muscle Up (1 w/ a bunch of failures)
SWOD – DL 5×5 (225)
WOD – 4 Full + 10 Cal (Sub 10 Cal Row for PP)
Swod – 75/80/85/90
Wod – 6 Full (55PP/35KB)
9 Full + 10 PP + 10 KB + 1 box jump
SWOD 135, 145
5 Full + 5 PP (75lb)
SWOD: 75/95/115/135
SWOD: 35/45/55/60
6full+10
6 full + 6 PP (80/35)
SWOD: 55/65/75/80
WOD: 6 full + 10 PP (55 PP)
135/155/175/175
6full+10
SWOD: 185/185/195
6 full + 1pp
8 full + 6 pp
185 push press
5 full (sub 10 cal row for PP)
5 x 10 DBell bench press @ 45lbs
WOD 8 full + 5 pp
SWOD 65/65/70/75
WOD 6 Full + 10 + 3 @ 55lbs 26kb plates