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Monday, 05 August 2013 / Published in WOD2

Tuesday 8.6.13

As many rounds and reps as possible in 12 minutes of:

10 Push Presses (115/80)
10 KB Swings (53/35)
10 Box Jumps (24/20)

1)  4 x 4 Push Presses + 2 Split Jerks

Rx’d +

2) Devote 10 minutes to work one skill

WOD with GOD

CrossFit Murphy Bring A Friend Day Thursday, August 8th

“It’s not how good you are, it’s how good you want to be.”

30 Comments to “ Tuesday 8.6.13”

  1. Michael S. says :
    August 6, 2013 at 10:22 am

    PP/SJ 155/165/170/185

    WOD 6 Full + 10 reps Rx

  2. Ray Gutierrez says :
    August 6, 2013 at 11:01 am

    10 full + 9 Pushpress
    Push Press & Jerk (215)

  3. Zack Lovingood says :
    August 6, 2013 at 12:32 pm

    8 Full + 10 + 10 +6

  4. Shawn J says :
    August 6, 2013 at 1:22 pm

    6 full + 8pp
    Subbed 10 cal row & box step ups for kb and box jumps
    Shoulder press & jerk 135/155×3

  5. Jenni Irwin says :
    August 6, 2013 at 1:22 pm

    Modified WOD: Hang cleans instead of Push press – 10 rounds + 10 HC + 4 KB

  6. Amy Brown says :
    August 6, 2013 at 1:37 pm

    SWOD @90lbs
    WOD: 7full + 5@ 55/35

  7. Brandy Farmer says :
    August 6, 2013 at 2:50 pm

    SWOD 85/95/95/95
    WOD 6 Full + 2 @ 70 lbs

  8. Kim J says :
    August 6, 2013 at 7:30 pm

    SWOD 70/75/80/85 failed on last jerk
    WOD 5 full +10 KB + 10 BJ +8 PP

  9. Keith says :
    August 6, 2013 at 7:44 pm

    135/155/165/165
    6 Full rx

  10. Jennifer says :
    August 6, 2013 at 7:57 pm

    SWOD-55/65/75/75
    WOD- 5 Full +10+10+1 (55/35)

  11. Zack O says :
    August 6, 2013 at 8:06 pm

    Swod 225
    Wod 6 full +3

  12. Erik Laney says :
    August 6, 2013 at 8:18 pm

    9 full + 1 KB

  13. Tim H. says :
    August 6, 2013 at 8:20 pm

    WOD 6 Full + 10 + 9
    SWOD 135×2, 145×2

  14. Amanda J says :
    August 6, 2013 at 8:25 pm

    SWOD 125/135/145×2
    WOD 9 full + 3PP (80lb PP/53lb KB)

  15. Greta says :
    August 6, 2013 at 8:42 pm

    SWOD 85/85/90/90
    WOD 6 full + 4PP(65lb PP)

  16. Jenny T says :
    August 6, 2013 at 8:45 pm

    SWOD 85/95/100/105
    WOD 9full + 10 75/35

  17. John J. says :
    August 6, 2013 at 8:54 pm

    SWOD: 95/115/135/145
    WOD: 7 Full (95PP & 53KB)
    Goat: Muscle Up (1 w/ a bunch of failures)

  18. Danny says :
    August 6, 2013 at 9:07 pm

    SWOD – DL 5×5 (225)
    WOD – 4 Full + 10 Cal (Sub 10 Cal Row for PP)

  19. Miranda says :
    August 6, 2013 at 9:10 pm

    Swod – 75/80/85/90
    Wod – 6 Full (55PP/35KB)

  20. ashley says :
    August 6, 2013 at 9:17 pm

    9 Full + 10 PP + 10 KB + 1 box jump
    SWOD 135, 145

  21. Frank says :
    August 6, 2013 at 9:19 pm

    5 Full + 5 PP (75lb)
    SWOD: 75/95/115/135

  22. Mama Jenny says :
    August 6, 2013 at 9:30 pm

    SWOD: 35/45/55/60
    6full+10

  23. Nikol says :
    August 6, 2013 at 9:53 pm

    6 full + 6 PP (80/35)

  24. Sarah H says :
    August 6, 2013 at 10:06 pm

    SWOD: 55/65/75/80
    WOD: 6 full + 10 PP (55 PP)

  25. Twiggs says :
    August 6, 2013 at 10:13 pm

    135/155/175/175
    6full+10

  26. Josh F says :
    August 6, 2013 at 11:01 pm

    SWOD: 185/185/195
    6 full + 1pp

  27. Sully says :
    August 7, 2013 at 1:44 am

    8 full + 6 pp

    185 push press

  28. Jeff says :
    August 7, 2013 at 8:23 am

    5 full (sub 10 cal row for PP)
    5 x 10 DBell bench press @ 45lbs

  29. Penny J says :
    August 7, 2013 at 4:34 pm

    WOD 8 full + 5 pp

  30. Cory Marie says :
    August 8, 2013 at 2:47 pm

    SWOD 65/65/70/75
    WOD 6 Full + 10 + 3 @ 55lbs 26kb plates

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