/ Published in WOD

Tuesday 8.31.10

800 M Run
21 Overhead Squats (115/75)
800 M Run
15 Overhead Squats (115/75)
800 M Run
9 Overhead Squats

For time:

Nutrition LOCKDOWN begins Tuesday, September 7th.  Are you in?

9 Comments to “ Tuesday 8.31.10”

  1. Jennifer Cable says :
    August 30, 2010 at 9:10 pm

    Hate I am going to miss tomorrow. hehehe Thank goodness for volleyball duty. Running is not in my arsenal. 🙂

  2. Ashley Smith says :
    August 30, 2010 at 10:49 pm

    Too funny as soon as I read this I actually thought of you….

  3. CrossFit Murphy says :
    August 31, 2010 at 1:09 pm

    Miss today and make up the missed workout on Saturday?

  4. CrossFit Murphy says :
    August 31, 2010 at 1:10 pm

    Erik Laney 19:07 Rx’d

  5. Jennifer Cable says :
    August 31, 2010 at 3:57 pm

    No problem. I will be there or somewhere on Saturday. 🙂

  6. Jenni Irwin says :
    August 31, 2010 at 8:14 pm

    Jenni Irwin 16:19 75 lbs OHS; 105 jerk

  7. Amanda Johnson says :
    August 31, 2010 at 10:25 pm

    Time 19:46(75lb OS)

  8. Julia Wells says :
    September 1, 2010 at 7:14 am

    20:40 ( 15lb OH)

  9. Ashley Smith says :
    September 1, 2010 at 8:13 pm

    16:08 with 75 lbs OHS and 135 jerk