“Isabel”
30 reps of Snatch (135/95)
For time:
Strength:
Back Squat 3-3-3-3-3
Barbell Lunges 10-10-10
Glute Ham Raises 10-10-10
Isabel Off-Josh Everett and Dave Lipson-Bring it!!!!
WOD Demo with Kristan Clever and Rebecca Voigt by Again Faster Equipment – video [wmv] [mov]
“Touchdown for CrossFit” with Matt Chan and Knowshon Moreno, CrossFit Journal preview video [wmv] [mov]
CrossFit Murphy will begin a 21 day Paleo/Primal challenge Monday, September 5th. We will discuss details throughout the week at the gym.
Schedule: 11:00am Saturday, September 3rd-Intro to the Paleo/Primal Diet.
“Surround yourself with people who make you laugh. Forget the bad, and focus on the good. Love the people who treat you right, pray for the ones who don’t. Life is too short to be anything but happy. Falling down is a part of life, getting back up is living.” ~Author unkown
1;57 [305/135, 155. 175]
4:51 (105 lb x 6, 95 lb x 24)
BS: 200 lb
Lunges: 135 lb
3:00 first 10 reps 55lbs, finished with 45
1:18 70kb
Bs:315
Lunge: 155/185/225
(BS 365,365,385,385,405) 3:17 135 lbs
2.3 mile run. – 17:?? …Me and Nikol after volleyball game 🙂
2:00(Back Squat 365/385/395/395/400) (Lunges 185/205/225)
2:25
2:17 315X5 back squat
3:41 @ 55lbs
BS – 145 lbs
Lunges – 20/25/30 lb DB
2:52 (55lbs)
Back squat – 175/175/175/180/185 then “Annie” sort of ( double unders and GHD’s) 5:51 Then 200 yard lunges
oops above is Jenni
3:58(85lbs)
Back Squat @ 175lbs
Lunges @ 85lbs
2:49(70lb)
2:32 (55 lbs for 10, 45 lbs for 20)
20/25/30 lb DB walking lunges
Wod rxd 4:06 bs 205
3:22 115lbs