CrossFit Murphy

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Monday, 29 August 2011 / Published in WOD

Tuesday 8.30.11

“Isabel”

30 reps of Snatch (135/95) 

For time: 

Strength:
Back Squat 3-3-3-3-3
Barbell Lunges 10-10-10
Glute Ham Raises 10-10-10

Isabel Off-Josh Everett and Dave Lipson-Bring it!!!!

WOD Demo with Kristan Clever and Rebecca Voigt by Again Faster Equipment – video [wmv] [mov]

“Touchdown for CrossFit” with Matt Chan and Knowshon Moreno, CrossFit Journal preview video [wmv] [mov]

CrossFit Murphy will begin a 21 day Paleo/Primal challenge Monday, September 5th.  We will discuss details throughout the week at the gym. 

Schedule: 11:00am Saturday, September 3rd-Intro to the Paleo/Primal Diet.

“Surround yourself with people who make you laugh. Forget the bad, and focus on the good. Love the people who treat you right, pray for the ones who don’t. Life is too short to be anything but happy. Falling down is a part of life, getting back up is living.” ~Author unkown

19 Comments to “ Tuesday 8.30.11”

  1. Ray Gutierrez says :
    August 30, 2011 at 12:36 pm

    1;57 [305/135, 155. 175]

  2. John J says :
    August 30, 2011 at 5:58 pm

    4:51 (105 lb x 6, 95 lb x 24)
    BS: 200 lb
    Lunges: 135 lb

  3. Tamala says :
    August 30, 2011 at 7:44 pm

    3:00 first 10 reps 55lbs, finished with 45

  4. Dan Pierce says :
    August 30, 2011 at 8:11 pm

    1:18 70kb
    Bs:315
    Lunge: 155/185/225

  5. Zack O says :
    August 30, 2011 at 8:44 pm

    (BS 365,365,385,385,405) 3:17 135 lbs

  6. Megan Swanson says :
    August 30, 2011 at 8:47 pm

    2.3 mile run. – 17:?? …Me and Nikol after volleyball game 🙂

  7. Erik Laney says :
    August 30, 2011 at 8:52 pm

    2:00(Back Squat 365/385/395/395/400) (Lunges 185/205/225)

  8. Tracy Helton says :
    August 30, 2011 at 9:01 pm

    2:25

  9. Shawn J says :
    August 30, 2011 at 9:03 pm

    2:17 315X5 back squat

  10. Christine Wade says :
    August 30, 2011 at 9:26 pm

    3:41 @ 55lbs
    BS – 145 lbs
    Lunges – 20/25/30 lb DB

  11. Miranda Moore says :
    August 30, 2011 at 9:29 pm

    2:52 (55lbs)

  12. Caleb Irwin says :
    August 30, 2011 at 9:33 pm

    Back squat – 175/175/175/180/185 then “Annie” sort of ( double unders and GHD’s) 5:51 Then 200 yard lunges

  13. Jenni Irwin says :
    August 30, 2011 at 9:34 pm

    oops above is Jenni

  14. Amanda Johnson says :
    August 30, 2011 at 9:54 pm

    3:58(85lbs)

    Back Squat @ 175lbs

    Lunges @ 85lbs

  15. Allison says :
    August 30, 2011 at 10:08 pm

    2:49(70lb)

  16. Kev says :
    August 30, 2011 at 10:13 pm

    2:32 (55 lbs for 10, 45 lbs for 20)
    20/25/30 lb DB walking lunges

  17. Ashley Smith says :
    August 31, 2011 at 5:54 am

    Wod rxd 4:06 bs 205

  18. Jon Hall says :
    August 31, 2011 at 6:27 am

    3:22 115lbs

  19. Saturday 6.24.17 – CrossFit Murphy says :
    June 23, 2017 at 8:57 pm

    […] Compare to HERE […]

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