Tuesday 8.3.10

“Fran”

Thrusters (95lbs)
Pull ups

21-15-9 reps for time:

“I know you can’t be perfect. No one is perfect. But making the effort to be perfect,trying as hard as you can, that is what life is all about.”–Vincent Lombardi

“What is CrossFit” video by Overload

Categories: WOD

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