Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
21-15-9 reps for time:
“I know you can’t be perfect. No one is perfect. But making the effort to be perfect,trying as hard as you can, that is what life is all about.”–Vincent Lombardi
“What is CrossFit” video by Overload
4:13 with modified bench thrusters
50 lb Thrusters modified to bench/Time 4:05