DB Push Press (45/30)
KB Swings (53/35)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
Example: 7, 15, 20, 10 = 52
1) 4 rounds not for time of:
8 Strict Shoulder Presses (from rack)
120′ Double KB Front Rack Carry (AHAP)
Max Strict Pull Ups
Above all else, guard your heart, for everything you do flows from it.~Proverbs 4:23