Tuesday 8.28.12

3 rounds for time of:

400 M Run
12 Deadlifts (275/185)
21 Box Jumps Overs (24/20)

Strength: KB Bench Press 5 x 5

How To Use The New Membership Section

Heather Burgeron-Lifting For Two-CrossFit During Pregnancy

10 Commandments For Simple Fat Loss-Lift Like A Girl

How To Be Successful In The Gym-CrossFit Invictus

School Lunch Ideas For Your Kids-100 Days Of Real Food

“Mayhem in the Mountains” is just a few days away. In order to make this happen, we will need each of you to help. We will have our first meeting today following each regularly scheduled WOD. We will also meet Thursday, time TBA.

“Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.~Stephen R. Covey

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