3 rounds for time of:
400 M Run
12 Deadlifts (275/185)
21 Box Jumps Overs (24/20)
Strength: KB Bench Press 5 x 5
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“Mayhem in the Mountains” is just a few days away. In order to make this happen, we will need each of you to help. We will have our first meeting today following each regularly scheduled WOD. We will also meet Thursday, time TBA.
“Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.~Stephen R. Covey
11:15 (135 dead lift)
BP: 26kb/26kb+10
WOD ~ 13:20 (125 DL)
11:22 (185 DL)
KB BP 127lb(75lb Bar+26lb KBs)
WOD 11:46
12:42 DL 185
KB BP: 26lb KB/26lb KB+45 lbs
WOD (175 DL) 14:31
14:24 (115 DL)
KB BP 185lb (3 sets)
13:39 (225lb DL)
12:00
14:26 (135 DL)
14:23 (125 lb DL)
11:34 rx’d
13:28 Rx’d
275 KB bench 3 1/2 sets
12:30 (245)dl
12:43 245 DL
13:05
14:00 (245)
14:34 (95 lb dl)
15:53 dl 85lb
14:45 (185 DL)
KBBP: 205/205/215/215