Tuesday 8.27.13

5 rounds for time of:

7 Deadlifts (245/165)
10 Burpees

Rx’d + (315/225)

1) 5 rounds not for time of:

12 Toes to Bar
25 Ab Mat Sit Ups or 12 GHD Sit Ups

2) Mobility
Posterior Chain Floss (page 351 option 1 or 2)

Breaking Down The Zone Diet

Getting Comfortable In The Handstand

Always The Student-CrossFit Lisbeth

My Meat Was Raised How?

Double Under Clinic with Matt G. will be Saturday, September 7th from 10:15-11:15am.  Cost will be $5.

“Every day is a new beginning.  Treat it that way.  Stay away from what might have been, and look at what can be.”~Marsha Petrie Sue

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