5 rounds for time of:
7 Deadlifts (245/165)
10 Burpees
Rx’d + (315/225)
1) 5 rounds not for time of:
12 Toes to Bar
25 Ab Mat Sit Ups or 12 GHD Sit Ups
2) Mobility
Posterior Chain Floss (page 351 option 1 or 2)
Getting Comfortable In The Handstand
Always The Student-CrossFit Lisbeth
Double Under Clinic with Matt G. will be Saturday, September 7th from 10:15-11:15am. Cost will be $5.
“Every day is a new beginning. Treat it that way. Stay away from what might have been, and look at what can be.”~Marsha Petrie Sue
7:45 @ 245lbs
7:15 315lb
6:11 @ 275lbs
7:28 @ 125lbs
12 kte – 12 ghd sit-ups
6:19 (245)
Sorry 6:49 (245)
4:43 @ 315
4:46 @ 185
4:02 @ 225
3:59 @ 315lbs
3:55 @ 315
9:28 @245 (sub 10 cal row for burpees)
6:59 rx’d
6:00 @ 135
5:59 @ 245
5:14 @125
6:19 (225)
8:28 @125lbs
5:15 rx’d
6:06 @ 125lbs
5:51 @ 315
8:15 @ 205
7:53@115
4:33 @ (315)
3:49 at 275
7:03 @ 155
7:22 (2rnds @ 155lb & 3rnds @ 135lb)
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