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Monday, 26 August 2013 / Published in WOD2

Tuesday 8.27.13

5 rounds for time of:

7 Deadlifts (245/165)
10 Burpees

Rx’d + (315/225)

1) 5 rounds not for time of:

12 Toes to Bar
25 Ab Mat Sit Ups or 12 GHD Sit Ups

2) Mobility
Posterior Chain Floss (page 351 option 1 or 2)

Breaking Down The Zone Diet

Getting Comfortable In The Handstand

Always The Student-CrossFit Lisbeth

My Meat Was Raised How?

Double Under Clinic with Matt G. will be Saturday, September 7th from 10:15-11:15am.  Cost will be $5.

“Every day is a new beginning.  Treat it that way.  Stay away from what might have been, and look at what can be.”~Marsha Petrie Sue

28 Comments to “ Tuesday 8.27.13”

  1. Michael S says :
    August 27, 2013 at 8:20 am

    7:45 @ 245lbs

  2. Matt W says :
    August 27, 2013 at 8:22 am

    7:15 315lb

  3. Bresch says :
    August 27, 2013 at 9:48 am

    6:11 @ 275lbs

  4. Cindy says :
    August 27, 2013 at 10:02 am

    7:28 @ 125lbs
    12 kte – 12 ghd sit-ups

  5. Joe Mariano says :
    August 27, 2013 at 3:11 pm

    6:19 (245)

  6. Joe Mariano says :
    August 27, 2013 at 3:12 pm

    Sorry 6:49 (245)

  7. Zack Lovingood says :
    August 27, 2013 at 5:06 pm

    4:43 @ 315

  8. Jenny T says :
    August 27, 2013 at 7:04 pm

    4:46 @ 185

  9. Tim N says :
    August 27, 2013 at 7:06 pm

    4:02 @ 225

  10. Matt G says :
    August 27, 2013 at 7:46 pm

    3:59 @ 315lbs

  11. Erik Laney says :
    August 27, 2013 at 8:03 pm

    3:55 @ 315

  12. Danny says :
    August 27, 2013 at 8:04 pm

    9:28 @245 (sub 10 cal row for burpees)

  13. Ariel says :
    August 27, 2013 at 8:18 pm

    6:59 rx’d

  14. Heather says :
    August 27, 2013 at 8:23 pm

    6:00 @ 135

  15. Tim H. says :
    August 27, 2013 at 8:27 pm

    5:59 @ 245

  16. Greta says :
    August 27, 2013 at 8:29 pm

    5:14 @125

  17. Amanda J says :
    August 27, 2013 at 8:39 pm

    6:19 (225)

  18. Kim J says :
    August 27, 2013 at 9:02 pm

    8:28 @125lbs

  19. Keith P. says :
    August 27, 2013 at 9:04 pm

    5:15 rx’d

  20. Miranda says :
    August 27, 2013 at 9:10 pm

    6:06 @ 125lbs

  21. Shawn J says :
    August 27, 2013 at 9:13 pm

    5:51 @ 315

  22. John J. says :
    August 27, 2013 at 9:34 pm

    8:15 @ 205

  23. Jennifer says :
    August 27, 2013 at 10:19 pm

    7:53@115

  24. Sully says :
    August 27, 2013 at 11:16 pm

    4:33 @ (315)

  25. Jesse beaver says :
    August 27, 2013 at 11:20 pm

    3:49 at 275

  26. Stacy B says :
    August 28, 2013 at 4:34 pm

    7:03 @ 155

  27. Frank says :
    August 29, 2013 at 8:39 pm

    7:22 (2rnds @ 155lb & 3rnds @ 135lb)

  28. Tuesday 5.27.14 | Crossfit Murphy says :
    May 26, 2014 at 8:28 pm

    […] Compare to 8.27.13 […]

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