With a 18 minute continuously running clock complete:
Run 1 Mile (MHS Loop)
As many rounds and reps as possible in the time remaining of:
10 Push Ups (deload)
20 Wall Balls (20/14)
“Courage is a peculiar kind of fear.”~Charles Kennedy
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
6 full + 7
11:14 (4 full 20lb wb)
13:04 (2 full +5)
4 full + 10 + 3 (14 lb wb)
Mile 8:38
16:06/1 Full
8:48 4 Full +10+10
8:35 5full +10
8:15; 6 full plus 24 (10 push-up, 14 wb)
9:21 loop. Then 5 full + 4 (20lb)
6 full + 12 WB(20)
6 full + 10 Push Ups (16lb WB)
4 full + 5 push ups (12lb wb)
13.27 2 full + 10 +10 (6 lb)
8:27 4 Full + 10 + 14 (20lb)
7 full + 18
^30 lb wallball
6 full + 13
3 full + 17
8:38
4 Full + 15 (16 WB)