**With a 18 minute continuously running clock complete:**

**Run 1 Mile (MHS Loop)**

**As many rounds and reps as possible in the time remaining of:**

**10 Push Ups (deload)**

**20 Wall Balls (20/14)**

**“Courage is a peculiar kind of fear.”~Charles Kennedy**

Contact Us and get started today. We are located in the Valley Village Shopping Center.

**T (828) 557-0736**

Email: crossfitmurphy@gmail.com

CrossFit Murphy

1186 Andrews Rd, Murphy, NC 28906

6 full + 7

11:14 (4 full 20lb wb)

13:04 (2 full +5)

4 full + 10 + 3 (14 lb wb)

Mile 8:38

16:06/1 Full

8:48 4 Full +10+10

8:35 5full +10

8:15; 6 full plus 24 (10 push-up, 14 wb)

9:21 loop. Then 5 full + 4 (20lb)

6 full + 12 WB(20)

6 full + 10 Push Ups (16lb WB)

4 full + 5 push ups (12lb wb)

13.27 2 full + 10 +10 (6 lb)

8:27 4 Full + 10 + 14 (20lb)

7 full + 18

^30 lb wallball

6 full + 13

3 full + 17

8:38

4 Full + 15 (16 WB)