CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Monday, 25 August 2014 / Published in WOD2

Tuesday 8.26.14

With a 18 minute continuously running clock complete:

Run 1 Mile (MHS Loop)
As many rounds and reps as possible in the time remaining of:
10 Push Ups (deload)
20 Wall Balls (20/14)

“Courage is a peculiar kind of fear.”~Charles Kennedy

19 Comments to “ Tuesday 8.26.14”

  1. Zack Lovingood says :
    August 26, 2014 at 7:04 am

    6 full + 7

  2. Bresch says :
    August 26, 2014 at 11:04 am

    11:14 (4 full 20lb wb)

  3. Kim Johnson says :
    August 26, 2014 at 6:41 pm

    13:04 (2 full +5)

  4. Penny J says :
    August 26, 2014 at 7:15 pm

    4 full + 10 + 3 (14 lb wb)
    Mile 8:38

  5. Danny says :
    August 26, 2014 at 8:08 pm

    16:06/1 Full

  6. Matt W says :
    August 26, 2014 at 8:30 pm

    8:48 4 Full +10+10

  7. Heather says :
    August 26, 2014 at 8:53 pm

    8:35 5full +10

  8. Dustin H says :
    August 26, 2014 at 9:13 pm

    8:15; 6 full plus 24 (10 push-up, 14 wb)

  9. Shawn J says :
    August 26, 2014 at 9:14 pm

    9:21 loop. Then 5 full + 4 (20lb)

  10. Erik Laney says :
    August 26, 2014 at 9:22 pm

    6 full + 12 WB(20)

  11. Amanda Johnson says :
    August 26, 2014 at 9:25 pm

    6 full + 10 Push Ups (16lb WB)

  12. Erika says :
    August 26, 2014 at 9:30 pm

    4 full + 5 push ups (12lb wb)

  13. Frankie Roberson says :
    August 26, 2014 at 9:51 pm

    13.27 2 full + 10 +10 (6 lb)

  14. Keith says :
    August 26, 2014 at 10:03 pm

    8:27 4 Full + 10 + 14 (20lb)

  15. Ray Gutierrez says :
    August 27, 2014 at 5:48 am

    7 full + 18

  16. Ray Gutierrez says :
    August 27, 2014 at 5:49 am

    ^30 lb wallball

  17. Sully says :
    August 27, 2014 at 6:12 am

    6 full + 13

  18. Nikol says :
    August 27, 2014 at 12:12 pm

    3 full + 17

  19. John J. says :
    August 27, 2014 at 8:43 pm

    8:38
    4 Full + 15 (16 WB)

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP