**As many rounds and reps as possible in 8 minutes of:**

**5 Power Cleans (185/125)**

**5** **Front Squats (185/125)**

**30** **Double Unders**

**1) 2 rounds of:**

**5 minutes to complete:**

**1-2-3-4-5 Back Squats @ 80% of a heavy single**

**Compare loads to HERE**

**CrossFit Kids will resume Wednesday, September 2nd. The class times will be swap going into the fall with the ages 8-11 meeting at 4:30pm and ages 4-7 meeting at 5:30pm.**

**“Work in silence, let your success be your noise.”**

6 full + 5/5/3

Swod: 315

4 full + 10 @ 35lbs—double unders

Back squat: 45 lbs

6 full @ 135 lbs and 25 sec row

SWOD:225 lbs

6 full

swod: 365

4 Full +1 (115)

SWOD 145/150

BS 155

5full + 6 (95)

6 full + 3 PC (185)

BS 315

4 Full + 2 (135/45 singles)

BS – 275 (+50, time cap after 3 on rd 2)

5+10

Swod: 305

5 full @ 85 lbs

BS 130lbs

4 full + 10 @105

(45 singles)

BS: 155/135

4F @155 (45 singles)

BS 275

4 full + 6 (125/singles)

BS 170

6full+5@155/singles

315

4 Full (135 lb)

BS: 205

4 full + 6 (165)

BS 225

4 Full + 4 @ 185, DU

4 full + 3

SWOD 155/160

5 full + 6 @85

5 full + 6 @ 125