Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Go as heavy as possible. Rest as necessary between rounds.
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Optional MetCon: Row 2k
Compare to 4.22.11
Tuesday Schedule:
6:00am-CrossFit WOD
9:00am-10:00am CrossFit WOD (Open Gym)
4:30-5:30-No Class
5:30-6:30 CrossFit WOD (All coaches will be in meetings until 5:20. Gym will open as soon as possible)
6:30-7:30 CrossFit WOD
Sorry for the inconvenience. School is in!!
Effort is only effort when it begins to hurt. ~José Ortega y Gassett
70/70/70/70/80 (f)
Tabata Abs
40/40/50/50/60
Tabata Abs: ab mat Sit-Ups/ toe touches/ bicycles/ GHD’S
25/30/30/35/40
20/20/25/25/25 — Gavin Davis
No go…i swallowed too much pool water yesterday and have dysentery.
80/80/80/80/80 (Row 2k 7:27)
35/35/40/40/45
35/40/45/45/50(failed, but finished the set)
25/25/25/25/25 (Row 2K 8:31)
feeling better…see ya tomorrow!
20/25/25/25/30 (failed on 5th clean then finished set) Rowed 1K 4:43
35,40,45,50,50 and 8:53 row
25/30/30/35/40
45/45/45/45/50
Tabata Abs
20/20/25/25/30
100 Ab Mat Sit-Ups w/ 15 lb plate.
50/60/70/70/70
Tabata abs