Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Go as heavy as possible. Rest as necessary between rounds.
Post loads to comments.
Optional MetCon: Row 2k
Compare to 4.22.11
9:00am-10:00am CrossFit WOD (Open Gym)
5:30-6:30 CrossFit WOD (All coaches will be in meetings until 5:20. Gym will open as soon as possible)
6:30-7:30 CrossFit WOD
Sorry for the inconvenience. School is in!!
Effort is only effort when it begins to hurt. ~José Ortega y Gassett