Tuesday 8.23.11

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Go as heavy as possible. Rest as necessary between rounds.

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Optional MetCon: Row 2k

Compare to 4.22.11

Tuesday Schedule:

6:00am-CrossFit WOD
9:00am-10:00am CrossFit WOD (Open Gym)
4:30-5:30-No Class
5:30-6:30 CrossFit WOD (All coaches will be in meetings until 5:20.  Gym will open as soon as possible)
6:30-7:30 CrossFit WOD

Sorry for the inconvenience.  School is in!!

Effort is only effort when it begins to hurt.  ~José Ortega y Gassett

Categories: WOD

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