CrossFit Murphy

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CrossFit Murphy
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Monday, 22 August 2011 / Published in WOD

Tuesday 8.23.11

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Go as heavy as possible. Rest as necessary between rounds.

Post loads to comments.

Optional MetCon: Row 2k

Compare to 4.22.11

Tuesday Schedule:

6:00am-CrossFit WOD
9:00am-10:00am CrossFit WOD (Open Gym)
4:30-5:30-No Class
5:30-6:30 CrossFit WOD (All coaches will be in meetings until 5:20.  Gym will open as soon as possible)
6:30-7:30 CrossFit WOD

Sorry for the inconvenience.  School is in!!

Effort is only effort when it begins to hurt.  ~José Ortega y Gassett

16 Comments to “ Tuesday 8.23.11”

  1. Ray Gutierrez says :
    August 23, 2011 at 7:33 am

    70/70/70/70/80 (f)

    Tabata Abs

  2. Zack Lovingood says :
    August 23, 2011 at 7:57 am

    40/40/50/50/60
    Tabata Abs: ab mat Sit-Ups/ toe touches/ bicycles/ GHD’S

  3. Nikol Watson says :
    August 23, 2011 at 10:45 am

    25/30/30/35/40

  4. RAY GUTIERREZ says :
    August 23, 2011 at 11:12 am

    20/20/25/25/25 — Gavin Davis

  5. Adam Clonts says :
    August 23, 2011 at 11:16 am

    No go…i swallowed too much pool water yesterday and have dysentery.

  6. Erik Laney says :
    August 23, 2011 at 12:06 pm

    80/80/80/80/80 (Row 2k 7:27)

  7. Jenni Irwin says :
    August 23, 2011 at 3:42 pm

    35/35/40/40/45

  8. Amanda Johnson says :
    August 23, 2011 at 6:02 pm

    35/40/45/45/50(failed, but finished the set)

  9. Tia says :
    August 23, 2011 at 7:19 pm

    25/25/25/25/25 (Row 2K 8:31)

  10. Adam says :
    August 23, 2011 at 8:10 pm

    feeling better…see ya tomorrow!

  11. Kev says :
    August 23, 2011 at 8:31 pm

    20/25/25/25/30 (failed on 5th clean then finished set) Rowed 1K 4:43

  12. ashley smith says :
    August 23, 2011 at 8:37 pm

    35,40,45,50,50 and 8:53 row

  13. Jennifer Cable says :
    August 23, 2011 at 9:05 pm

    25/30/30/35/40

  14. John J says :
    August 23, 2011 at 9:19 pm

    45/45/45/45/50
    Tabata Abs

  15. Kim J says :
    August 23, 2011 at 9:58 pm

    20/20/25/25/30
    100 Ab Mat Sit-Ups w/ 15 lb plate.

  16. Shawn J says :
    August 23, 2011 at 9:58 pm

    50/60/70/70/70
    Tabata abs

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