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Monday, 20 August 2012 / Published in WOD2

Tuesday 8.21.12


-Perform 5 Power Cleans every minute on the minute for 5 minutes @ 77% of 1 rep max

-Perform 3 Power Cleans every minute on the minute for 5 minutes @ 87% of 1 rep max


-Perform 1 Power Clean every 30 seconds for 5 minutes @ 92 % of 1 rep max

Compare and add loads to HERE

Strength: Floor Bench 4 x 6

Extra Credit:

5 rounds of:
1 Rope Climb
10 Push Ups (deload)
10 Ring Dips

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Obey them not only to win their favor when their eye is on you, but like slaves of Christ, doing the will of God from your heart.  Serve wholeheartedly, as if you were serving the Lord, not men, because you know that the Lord will reward everyone for whatever good he does, whether he is slave or free.~Ephesians 6:6-8

23 Comments to “ Tuesday 8.21.12”

  1. Kim J says :
    August 21, 2012 at 8:38 pm

    65/75/85 for 4 rounds then 75

  2. Frank says :
    August 21, 2012 at 8:44 pm

    Power Cleans: 115/125/135
    Floor Bench: 155

  3. Josh says :
    August 21, 2012 at 8:50 pm

    195/215/and a weak 225

  4. Nate says :
    August 21, 2012 at 8:53 pm

    175/195/225 then down to 205
    floor press 185/205/205/205

  5. Keith says :
    August 21, 2012 at 8:59 pm

    PC 145/165/185
    Floor press 175×4

  6. Ray Gutierrez says :
    August 21, 2012 at 9:17 pm

    PC 215/235/250
    Floor Press 225 4 sets of 10

  7. ashley smith says :
    August 21, 2012 at 9:17 pm

    145 w/ unbroken 5’s
    165
    175 with several missed attempts

  8. Erik Laney says :
    August 21, 2012 at 9:28 pm

    235/265/280
    FB 205

  9. Amy Brown says :
    August 21, 2012 at 9:29 pm

    PC: 85/95/105 ( 5 lbs more per each lift than last time)
    FP : 65/85/95/105

  10. Erik Laney says :
    August 21, 2012 at 9:29 pm

    Ashley-Unbroken 5’s..very impressive

  11. Matt W says :
    August 21, 2012 at 10:04 pm

    PC: 190/215/225
    FP:235×4

  12. Dan says :
    August 21, 2012 at 10:07 pm

    225/275/295(7 of 10 @ 295)

  13. Amanda Johnson says :
    August 21, 2012 at 10:07 pm

    PC 115/130/140
    FB @ 125lbs

  14. webb says :
    August 21, 2012 at 10:22 pm

    195/215/225….225 was mostly failed attempts

  15. Shawn J says :
    August 21, 2012 at 10:23 pm

    PC 195/215/235
    FB 225/245×2/255 + extra credit

  16. cory marie says :
    August 21, 2012 at 10:40 pm

    pc 55/65/70
    fb 55/55/65/75

  17. Nate says :
    August 21, 2012 at 11:45 pm

    *note that most of my 225’s and some of my 205’s were failed attempts.

  18. John J. says :
    August 22, 2012 at 7:51 am

    PC: 140/155/165 (too light)
    FBP: 165/185/185/195
    3 rounds of extra credit (Lord knows I need it!)

  19. Twiggs says :
    August 22, 2012 at 8:42 am

    185/205/215

  20. John I says :
    August 22, 2012 at 10:20 am

    PC 115/135/ no 10 lbs so tried 165 failed, found 5 lbs so 145
    FBP 165/165/165×4 plus help last 2/165×3 plus help on last 3
    3 rounds extra credit

  21. Kara Crowe says :
    August 22, 2012 at 10:35 am

    PC: 90/95/110
    FP: 65/75/85/95

  22. Matt G says :
    August 23, 2012 at 1:36 pm

    PC: 205/225/235
    FB: 245/255×3

  23. Monday 1.14.13 | Crossfit Murphy says :
    January 13, 2013 at 9:26 pm

    […] Compare SWOD loads to HERE […]

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