Tuesday 8.21.12

-Perform 5 Power Cleans every minute on the minute for 5 minutes @ 77% of 1 rep max

-Perform 3 Power Cleans every minute on the minute for 5 minutes @ 87% of 1 rep max

-Perform 1 Power Clean every 30 seconds for 5 minutes @ 92 % of 1 rep max

Compare and add loads to HERE

Strength: Floor Bench 4 x 6

Extra Credit:

5 rounds of:
1 Rope Climb
10 Push Ups (deload)
10 Ring Dips

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Obey them not only to win their favor when their eye is on you, but like slaves of Christ, doing the will of God from your heart.  Serve wholeheartedly, as if you were serving the Lord, not men, because you know that the Lord will reward everyone for whatever good he does, whether he is slave or free.~Ephesians 6:6-8

23 Replies to “Tuesday 8.21.12”

  1. PC 115/135/ no 10 lbs so tried 165 failed, found 5 lbs so 145
    FBP 165/165/165×4 plus help last 2/165×3 plus help on last 3
    3 rounds extra credit

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