3 rounds for time of:
600 M Run
21 Push Presses (115/80)
Time Cap: 18 minutes
1) 4 rounds not for time of:
60′ Forward Sled Pull (AHAP)
60′ Reverse Sled Pull (AHAP)
15 Hip Extensions
21 Weighted Ab Mat Sit Ups (Medball 20/14)
“You don’t have to be extreme to make major changes. You just need to do the right small things consistently.”