Tuesday 8.2.16


10-9-8-7-6-5-4-3-2-1 reps for time of:

Front Squats (135/95)
Chest to Bar Pull Ups

Rx’d+ (185/125)

Compare to HERE

1) 4 rounds not for time of:

3 Strict Muscle Ups
16 KB Front Rack Walking Lunges (8 each)

“As long as I have a want, I have a reason for living.  Satisfaction is death. “George Bernard Shaw

23 Replies to “Tuesday 8.2.16”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:


Next Post: