Tuesday 8.2.11









“Tabata These!”

Jingle Jangles
Air Squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise to comments and total for final score. 
Example: 10, 22, 9, 15, 15 = 71

Strength: Weighted Dip 3-3-3-2-2-1-1

The Champions, Rich Froning and Annie Thorisdottir – video [wmv] [mov]

2011 Reebok CrossFit Games Finals ESPN3 Show
, and
CrossFit Games Stream Archives.

Shape magazine article on CrossFit

“Fight one more round. When your arms are so tired that you can hardly lift your hands to come on guard, fight one more round. When your nose is bleeding and your eyes are black and you are so tired that you wish your opponent would crack you one on the jaw and put you to sleep, fight one more round ? remembering that the man who always fights one more round is never whipped.”~ James Corbett

Categories: WOD

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