CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Monday, 16 August 2010 / Published in WOD

Tuesday 8.17.10

“Running Barbara”

400 M Run
1 Round of Barbara (20 pull ups, 30 push ups, 40 sit ups, 50 air squats)

3 Rounds for time:

Schedule Changes:  As school begins we will be going to afternoon only sessions.
Monday-Friday 4:15-5:15/5:15-6:15/6:15-7:15
Saturday 9:00-10:00/10:00-11:00 Free Open House Intro WOD/11:00-12:00

All times are subject to change.

4 Comments to “ Tuesday 8.17.10”

  1. Jennifer Cable says :
    August 17, 2010 at 9:33 pm

    29:30

  2. Allison Laney says :
    August 17, 2010 at 9:45 pm

    22:14, I know it was 22 min but I am guessing on seconds, i can’t remember!!

  3. Jenni Irwin says :
    August 17, 2010 at 10:10 pm

    Jenni Irwin F/36 – Time 18:20

  4. Tiffany Clapsaddle says :
    August 19, 2010 at 1:26 pm

    I think 23:59.

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP