400 M Run
1 Round of Barbara (20 pull ups, 30 push ups, 40 sit ups, 50 air squats)
3 Rounds for time:
Schedule Changes: As school begins we will be going to afternoon only sessions.
Saturday 9:00-10:00/10:00-11:00 Free Open House Intro WOD/11:00-12:00
All times are subject to change.