Tuesday 8.17.10

“Running Barbara”

400 M Run
1 Round of Barbara (20 pull ups, 30 push ups, 40 sit ups, 50 air squats)

3 Rounds for time:

Schedule Changes:  As school begins we will be going to afternoon only sessions.
Monday-Friday 4:15-5:15/5:15-6:15/6:15-7:15
Saturday 9:00-10:00/10:00-11:00 Free Open House Intro WOD/11:00-12:00

All times are subject to change.

Categories: WOD

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