Perform 2 Power Cleans on the minute for 12 minutes.
Add at least 5 pounds to last cycle here
Post loads to comments.
Strength:
Bench Press 1 x 5 @ 92% 2 x 5 @ 85% 2 x 5 @ 80 %
Weighted Ring Dips 3 x 10
The Barbell Hates Skinny-CrossFit Lisbeth
“Burning Runner: An Inside Look Into CrossFit Culture” by T.J. Murphy, Competitor Magazine.
“People do not lack strength; they lack will.” ~Victor Hugo
275/275/275/280 x 1/280 x 1/275/275/275/275/275
BP: 100/95/90
PC: 95×7/100×4/105
BP – 95/90 x 2/85 x 2
PC – 100 x 4/105 x 6/110 x 2 ….then PR 115lbs
BP: 85/75/70
PC: 95×1 FAIL 🙁 /85×11
BP: 100×5, 95x5x2, 90x5x2
PC: 95,95,95,95,95,100,100,100,100,105,110,115,120(failed) BUT new PR @ 115
BP: 75/75/70. PC: 75
pc 185
bp 215/200/185
BP 80/75/70
PC 80/85
BP 95/85/85
PC 95 lbs rounds 1-7
PC 100 lbs rounds 8-12
Power Clean 115lb x 12 Rounds
Bench Press 125/115/110
Bench Press 225/205/205/195/195
Power Clean 155
Bench Press: 100, 95, 90
Power Clean: 100
Bench Press: 300, 280, 240
Power Clean: 225
Pc: 235 (fail twice)
Bench: 325/300/285
BP: 95/90/85
PC: 105*8 110*3
PC: 110PR
Bench 125 110 105 power cleans 145 one round the rest 150
bp:260/240/230
pc: 225×20 (1 fail)/ 235×4
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