Perform 2 Power Cleans on the minute for 12 minutes.
Add at least 5 pounds to last cycle here
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Strength:
Bench Press 1 x 5 @ 92% 2 x 5 @ 85% 2 x 5 @ 80 %
Weighted Ring Dips 3 x 10
The Barbell Hates Skinny-CrossFit Lisbeth
“Burning Runner: An Inside Look Into CrossFit Culture” by T.J. Murphy, Competitor Magazine.
“People do not lack strength; they lack will.” ~Victor Hugo