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Monday, 15 August 2011 / Published in WOD

Tuesday 8.16.11

Perform 2 Power Cleans on the minute for 12 minutes.

Add at least 5 pounds to last cycle here

Post loads to comments.

Strength:
Bench Press 1 x 5 @ 92% 2 x 5 @ 85% 2 x 5 @ 80 %
Weighted Ring Dips 3 x 10

The Barbell Hates Skinny-CrossFit Lisbeth

“Burning Runner: An Inside Look Into CrossFit Culture” by T.J. Murphy, Competitor Magazine.

Are We Built To Run Barefoot?

“People do not lack strength; they lack will.” ~Victor Hugo

18 Comments to “ Tuesday 8.16.11”

  1. Erik Laney says :
    August 16, 2011 at 11:40 am

    275/275/275/280 x 1/280 x 1/275/275/275/275/275

  2. Nikol Watson says :
    August 16, 2011 at 12:55 pm

    BP: 100/95/90
    PC: 95×7/100×4/105

  3. Megan Swanson says :
    August 16, 2011 at 2:38 pm

    BP – 95/90 x 2/85 x 2
    PC – 100 x 4/105 x 6/110 x 2 ….then PR 115lbs

  4. Tia says :
    August 16, 2011 at 7:23 pm

    BP: 85/75/70
    PC: 95×1 FAIL 🙁 /85×11

  5. Jennifer Cable says :
    August 16, 2011 at 7:50 pm

    BP: 100×5, 95x5x2, 90x5x2
    PC: 95,95,95,95,95,100,100,100,100,105,110,115,120(failed) BUT new PR @ 115

  6. Kev says :
    August 16, 2011 at 8:57 pm

    BP: 75/75/70. PC: 75

  7. Jon Hall says :
    August 16, 2011 at 9:06 pm

    pc 185
    bp 215/200/185

  8. Miranda Moore says :
    August 16, 2011 at 9:10 pm

    BP 80/75/70
    PC 80/85

  9. Amy Brown says :
    August 16, 2011 at 9:12 pm

    BP 95/85/85
    PC 95 lbs rounds 1-7
    PC 100 lbs rounds 8-12

  10. Amanda Johnson says :
    August 16, 2011 at 9:12 pm

    Power Clean 115lb x 12 Rounds

    Bench Press 125/115/110

  11. John J says :
    August 16, 2011 at 9:32 pm

    Bench Press 225/205/205/195/195

    Power Clean 155

  12. Penny J says :
    August 16, 2011 at 9:36 pm

    Bench Press: 100, 95, 90
    Power Clean: 100

  13. Shawn J says :
    August 16, 2011 at 9:38 pm

    Bench Press: 300, 280, 240
    Power Clean: 225

  14. Ray Gutierrez says :
    August 16, 2011 at 9:49 pm

    Pc: 235 (fail twice)
    Bench: 325/300/285

  15. Kara Enstad says :
    August 16, 2011 at 9:54 pm

    BP: 95/90/85
    PC: 105*8 110*3
    PC: 110PR

  16. Ashley Smith says :
    August 16, 2011 at 10:25 pm

    Bench 125 110 105 power cleans 145 one round the rest 150

  17. Matt G says :
    August 17, 2011 at 9:24 am

    bp:260/240/230
    pc: 225×20 (1 fail)/ 235×4

  18. Friday 1.20.11 | Crossfit Murphy says :
    January 19, 2012 at 10:10 pm

    […] Compare to 8.16.11 […]

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