Tuesday 8.16.11

Perform 2 Power Cleans on the minute for 12 minutes.

Add at least 5 pounds to last cycle here

Post loads to comments.

Strength:
Bench Press 1 x 5 @ 92% 2 x 5 @ 85% 2 x 5 @ 80 %
Weighted Ring Dips 3 x 10

The Barbell Hates Skinny-CrossFit Lisbeth

Burning Runner: An Inside Look Into CrossFit Culture” by T.J. Murphy, Competitor Magazine.

Are We Built To Run Barefoot?

“People do not lack strength; they lack will.” ~Victor Hugo

Categories: WOD

18 Replies to “Tuesday 8.16.11”

  1. BP: 100×5, 95x5x2, 90x5x2
    PC: 95,95,95,95,95,100,100,100,100,105,110,115,120(failed) BUT new PR @ 115

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