/ Published in WOD2

Tuesday 8.14.12

5 rounds for time of:

Walking Lunge 100 feet
12 Pull Ups
12 Toes Thru The Rings
400 M Run

Strength: Sumo Deadlift 5 x 3

Get Your Mind Right Nutrition Challenge 2012

Junk Food Laws in Schools May Mean Healthier Kids. May?

Your Micronutrients Can Help Your Performance

“The only way of finding the limits of the possible is by going beyond them into the impossible”.~Arthur C. Clarke

24 Comments to “ Tuesday 8.14.12”

  1. Erik Laney says :
    August 14, 2012 at 10:28 am

    Fixed the challenge link.

  2. Penny J says :
    August 14, 2012 at 6:44 pm

    WOD = 22:11 rx’d

  3. RAY says :
    August 14, 2012 at 7:34 pm

    19:12

  4. Erik Laney says :
    August 14, 2012 at 8:33 pm

    21:14

  5. Tia says :
    August 14, 2012 at 8:42 pm

    175 SDL
    28:59 (2 rds pullups/ab mats, 3 rds burpees/ab mats)

  6. Matt G says :
    August 14, 2012 at 8:50 pm

    19:18

  7. Amy Brown says :
    August 14, 2012 at 8:53 pm

    SDL : 135/135/135/140/140
    WOD ~ 32:30 (red band pullups)

  8. Jennifer says :
    August 14, 2012 at 9:05 pm

    SDL-135×5
    WOD- 31:19 (4 rounds)

  9. Ashley Smith says :
    August 14, 2012 at 9:42 pm

    27:27 rx’d

  10. Jenni Irwin says :
    August 14, 2012 at 9:46 pm

    wod 22:22

  11. Kary says :
    August 14, 2012 at 9:48 pm

    28:58 (red band) (1 round toes to bar/ 4 ab mats)

  12. webb says :
    August 14, 2012 at 9:50 pm

    wod 23:45

  13. Nate says :
    August 14, 2012 at 10:00 pm

    Sumo 275
    WOD: 22:04

  14. Shawn J says :
    August 14, 2012 at 10:07 pm

    29:15 Rx’d

  15. Annalisse says :
    August 14, 2012 at 10:08 pm

    SDL – 135
    WOD – 29:34(red band/ab mats)

  16. Keith says :
    August 14, 2012 at 10:14 pm

    SDL 275×5
    WOD 27:41 (6 strict PU/ round)

  17. Amanda Johnson says :
    August 14, 2012 at 11:10 pm

    SDL @225lbs
    WOD 30:34

  18. Joel Irwin says :
    August 15, 2012 at 5:23 am

    WOD 27:30

  19. Twiggs says :
    August 15, 2012 at 9:25 am

    24:36

  20. Josh Swanson says :
    August 15, 2012 at 4:10 pm

    20:18

  21. J. Johnson says :
    August 15, 2012 at 4:39 pm

    SDL: 225
    WOD: 26:54 Rx’d

  22. Nikol says :
    August 15, 2012 at 9:02 pm

    155 SDL
    28:35

  23. Thursday 8.23.11 | Crossfit Murphy says :
    August 22, 2012 at 9:50 pm

    […] Compare and add loads to HERE […]

  24. Thursday 10.11.12 | Crossfit Murphy says :
    October 10, 2012 at 8:47 pm

    […] Compare SWOD and add loads to HERE […]