5 rounds for time of:
Walking Lunge 100 feet
12 Pull Ups
12 Toes Thru The Rings
400 M Run
Strength: Sumo Deadlift 5 x 3
Get Your Mind Right Nutrition Challenge 2012
Junk Food Laws in Schools May Mean Healthier Kids. May?
Your Micronutrients Can Help Your Performance
“The only way of finding the limits of the possible is by going beyond them into the impossible”.~Arthur C. Clarke
Fixed the challenge link.
WOD = 22:11 rx’d
19:12
21:14
175 SDL
28:59 (2 rds pullups/ab mats, 3 rds burpees/ab mats)
19:18
SDL : 135/135/135/140/140
WOD ~ 32:30 (red band pullups)
SDL-135×5
WOD- 31:19 (4 rounds)
27:27 rx’d
wod 22:22
28:58 (red band) (1 round toes to bar/ 4 ab mats)
wod 23:45
Sumo 275
WOD: 22:04
29:15 Rx’d
SDL – 135
WOD – 29:34(red band/ab mats)
SDL 275×5
WOD 27:41 (6 strict PU/ round)
SDL @225lbs
WOD 30:34
WOD 27:30
24:36
20:18
SDL: 225
WOD: 26:54 Rx’d
155 SDL
28:35