Tuesday 8.13.19

Complete the following with a 9 minute continuously running clock:

500 M Row
40 One Arm DB Snatches (50/35 alternating)
20 Burpees

As many Bar Muscle Ups as possible in the time remaining

Rx’d + (70/50)

1) 4 rounds not for time of: 

10 Seated DB Shoulder Presses
10 DB One Arm Rows (10 each)
Max reps Strict/Weighted Bar Dips

“If you want to assert a truth, first make sure it’s not just an opinion that you desperately want to be true.”~Neal DeGrasse Tyson

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