Complete the following with a 9 minute continuously running clock:
500 M Row
40 One Arm DB Snatches (50/35 alternating)
20 Burpees
As many Bar Muscle Ups as possible in the time remaining
Rx’d + (70/50)
1) 4 rounds not for time of:
10 Seated DB Shoulder Presses
10 DB One Arm Rows (10 each)
Max reps Strict/Weighted Bar Dips
“If you want to assert a truth, first make sure it’s not just an opinion that you desperately want to be true.”~Neal DeGrasse Tyson