Every minute on the minute with a continuously running clock complete:
Minute 1- 40 Double Unders
Minute 2- 8 One Arm DB Snatches (50/35 alternating)
Add 2 One Arm DB Snatches every cycle until you are unable to complete the DB Snatches within the minute.
Rx’d + (70/50)
1) Deadlift 5 x 5 (across)
2) 3 x 14 reps of Death March (14 total steps)
Wait for the Lord; be strong and take heart and wait for the Lord.~Psalm 27:14