For time:
800 M Run (MMS)
Rest 4 minutes
At the end of the 4 minute rest break perform the following every minute on the minute for 10 minutes of:
10 Push Presses (95/65)
Max Double Unders during the remaining of the minute
Post run time and total double unders to comments.
Compare to 5.12.14
Rx’d + (115/95)
1) Every minute on the minute for 7 minutes complete:
6 Strict Shoulder Presses (from rack)
Rx’d + 6 Strict Handstand Push Ups
The Reverse Hyper with Louie Simmons-Video
The Reverse Hyper with Kelly Starrett-Video
“If you rest, you rust.”~Helen Hayes
3:33/ 84 DU’s
4:27/120 DU’s @ 95lb (:16 faster/ 25 more DU’s)
SP: 95lb
4:26 /175 DU’s
that was mine
I may claim it, have to see first…
3:41
336 du
5:38/47 DU’s and who knows how many singles… one day I will get them!
9:03/Maybe 20 DU’s, lost count (75 lb)
SWOD – 75
SWOD- 125x4rd sloppy 95-3 rds
5:13 WOD- 115-5rds 95-5rds 225? Singles
3:35 100du
SWOD 45lbs
WOD….lost count of singles 7:11 (45lbs)
4:53 540 Singles 65lbs
SWOD 55
5:17
WOD 358 DU @ 80lbs
Correction 135×4 for SWOD
Hsp
4:33/ ~100 du’s give or take 10
SWOD 55lbs
WOD 5:17. 433 singles @45lbs
SWOD: 155 lbs
6:07
WOD : 115lbs, 131 du
SP 115
5:59. 310 singles
3:30
391
4:13
250
4:20 128 DU’s @ 95
SP 115