**For time:**

**800 M Run (MMS)
Rest 4 minutes
**

**At the end of the 4 minute rest break perform the following every minute on the minute for 10 minutes of:**

**10 Push Presses (95/65)**

**Max Double Unders during the remaining of the minute**

**Post run time and total double unders to comments.**

**Compare to 5.12.14**

**Rx’d + (115/95)**

**1) Every minute on the minute for 7 minutes complete:**

**6 Strict Shoulder Presses (from rack)
**

**Rx’d + 6 Strict Handstand Push Ups**

**The Reverse Hyper with Louie Simmons-Video**

** The Reverse Hyper with Kelly Starrett-Video**

**“If you rest, you rust.”~Helen Hayes**

3:33/ 84 DU’s

4:27/120 DU’s @ 95lb (:16 faster/ 25 more DU’s)

SP: 95lb

4:26 /175 DU’s

that was mine

I may claim it, have to see first…

3:41

336 du

5:38/47 DU’s and who knows how many singles… one day I will get them!

9:03/Maybe 20 DU’s, lost count (75 lb)

SWOD – 75

SWOD- 125x4rd sloppy 95-3 rds

5:13 WOD- 115-5rds 95-5rds 225? Singles

3:35 100du

SWOD 45lbs

WOD….lost count of singles 7:11 (45lbs)

4:53 540 Singles 65lbs

SWOD 55

5:17

WOD 358 DU @ 80lbs

Correction 135×4 for SWOD

Hsp

4:33/ ~100 du’s give or take 10

SWOD 55lbs

WOD 5:17. 433 singles @45lbs

SWOD: 155 lbs

6:07

WOD : 115lbs, 131 du

SP 115

5:59. 310 singles

3:30

391

4:13

250

4:20 128 DU’s @ 95

SP 115