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Monday, 11 August 2014 / Published in WOD2

Tuesday 8.12.14

For time:

800 M Run (MMS)
Rest 4 minutes

At the end of the 4 minute rest break perform the following every minute on the minute for 10 minutes of:

10 Push Presses (95/65)
Max Double Unders during the remaining of the minute

Post run time and total double unders to comments.

Compare to 5.12.14

Rx’d + (115/95)

1) Every minute on the minute for 7 minutes complete:

6 Strict Shoulder Presses (from rack)

Rx’d + 6 Strict Handstand Push Ups

The Reverse Hyper with Louie Simmons-Video

The Reverse Hyper with Kelly Starrett-Video

“If you rest, you rust.”~Helen Hayes

21 Comments to “ Tuesday 8.12.14”

  1. Zack Lovingood says :
    August 12, 2014 at 7:20 am

    3:33/ 84 DU’s

  2. John J. says :
    August 12, 2014 at 12:09 pm

    4:27/120 DU’s @ 95lb (:16 faster/ 25 more DU’s)
    SP: 95lb

  3. K Wood says :
    August 12, 2014 at 1:57 pm

    4:26 /175 DU’s

  4. Matt Wood says :
    August 12, 2014 at 1:57 pm

    that was mine

  5. Keith Wood says :
    August 12, 2014 at 4:04 pm

    I may claim it, have to see first…

  6. Matt G says :
    August 12, 2014 at 4:09 pm

    3:41
    336 du

  7. Brandy Farmer says :
    August 12, 2014 at 7:05 pm

    5:38/47 DU’s and who knows how many singles… one day I will get them!

  8. Danny says :
    August 12, 2014 at 8:07 pm

    9:03/Maybe 20 DU’s, lost count (75 lb)
    SWOD – 75

  9. Brian King says :
    August 12, 2014 at 8:28 pm

    SWOD- 125x4rd sloppy 95-3 rds
    5:13 WOD- 115-5rds 95-5rds 225? Singles

  10. McClure says :
    August 12, 2014 at 8:38 pm

    3:35 100du

  11. Kim Johnson says :
    August 12, 2014 at 8:50 pm

    SWOD 45lbs
    WOD….lost count of singles 7:11 (45lbs)

  12. Heather says :
    August 12, 2014 at 8:55 pm

    4:53 540 Singles 65lbs
    SWOD 55

  13. Amanda Johnson says :
    August 12, 2014 at 8:59 pm

    5:17
    WOD 358 DU @ 80lbs

  14. Brian King says :
    August 12, 2014 at 9:16 pm

    Correction 135×4 for SWOD

  15. Adam says :
    August 12, 2014 at 9:18 pm

    Hsp
    4:33/ ~100 du’s give or take 10

  16. Kary says :
    August 12, 2014 at 9:21 pm

    SWOD 55lbs
    WOD 5:17. 433 singles @45lbs

  17. Bresch says :
    August 12, 2014 at 10:04 pm

    SWOD: 155 lbs
    6:07
    WOD : 115lbs, 131 du

  18. Michael S says :
    August 12, 2014 at 10:21 pm

    SP 115

    5:59. 310 singles

  19. Ray Gutierrez says :
    August 13, 2014 at 5:42 am

    3:30
    391

  20. Sully says :
    August 13, 2014 at 8:02 am

    4:13
    250

  21. Keith Wood says :
    August 13, 2014 at 9:44 am

    4:20 128 DU’s @ 95
    SP 115

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