**As many rounds and reps as possible in 8 minutes of:**

**7 Push Jerks @ 70% of bodyweight**

**25 Double Unders**

**Compare to 8.15.12**

**1) Front Squat (work to heavy 5 then 3 x 3 at same load)**

**2) 3 rounds not for time of:**

**12 DB/KB Lunges (6 each AHAP)**

**3 Rope Climbs (skill) or 10 Supine Ring Rows
**

**Upcoming Events:**

**-Monday, July 15th-Begins the “Stop the Slop” 4 week nutrition challenge. Details will be posted and discussed at gym. All you need is a team of 3.
-Tuesday, July 16th 5:30-Nutrition to meet my goals (free to all members). This will be as session devoted to hone in our existing knowledge of nutrition and define how to be more successful. **

**“80% of your fitness is nutrition.”**

11 full + 1 @ 155

Fs: 275/285/300

9 full @ 155

FS: 275

7 full @ 135 (singles)

FS: 225/225/235

7 full +1@ 75lbs/singles (a full round more since last time… whoop whoop!)

FS 105

5 Full+7 @35lbs

FS 60 lbs

7 full + 7 + 15 singles @ 75 lbs

FS 125

One goal I didn’t mention yesterday….I will get Double Unders and I will do so before August 26th!!!! I can do a single then a double, and so on…. But I need to get legit DU’s

10 full + 6 PJ (155)

6 full + 3 PJ (135/singles)

FS 185/185/195(PR x 3)

6 Full + 3 PJ (115/singles)

FS 185

8 full + 3 @ 85 lbs

FS 135

FS @ 185lbs × 3

WOD 8 full + 7PP (115)

FS 115

WOD 6 full + 7PP(85)

WOD- 6 Full+7PJ+ 15 singles (70lbs)

FS-100lbs

7 full + 5 (85 lbs)

FS 135

6 full + 7

FS 315/315/325

155 lbs

FS 100

WOD 7 full + 7 (60lbs)

FS 265/275 wod 7 full

7 full (85 lbs)

FS 125

FS 245×3

WOd 8 Full +2PJ singles

FS 135

7 Full + 6 (65) 55% of bw

Rope climbs for the 1st time & kb lunges

8 full + 4PP(85lbs/singles)

8 + 1 @ 110

5 full + 1 (135lbs)

FS (115)

6 Full +7 PP +13 singles (65lbs)

FS 275

3 full + 7 + 11 @ 155. DU’s. 🙁

FS: 275×5/ 280×3/ 285×3/ 290×1

8full+7 (155)

7 full +2 @65LBS.

125FS

FS: 185

WOD: 6 Full + 5 PJ (115 lb)

8 Full + 7 jump rope(singles ) 75lb

FS:225

WOD: 5 full singles

FS 165

6 full+ 4PJ (singles) @125

WOD: 6 full @90lbs (doubles)

FS: 135

FS @ 65

5 Full + 5 PJ @ 35 singles

FS 205/225/225

6@135

9 full @ 135

FS: 275 for setof 5/295 for sets of 3