As many rounds and reps as possible in 8 minutes of:
7 Push Jerks @ 70% of bodyweight
25 Double Unders
Compare to 8.15.12
1) Front Squat (work to heavy 5 then 3 x 3 at same load)
2) 3 rounds not for time of:
12 DB/KB Lunges (6 each AHAP)
3 Rope Climbs (skill) or 10 Supine Ring Rows
Upcoming Events:
-Monday, July 15th-Begins the “Stop the Slop” 4 week nutrition challenge. Details will be posted and discussed at gym. All you need is a team of 3.
-Tuesday, July 16th 5:30-Nutrition to meet my goals (free to all members). This will be as session devoted to hone in our existing knowledge of nutrition and define how to be more successful.
“80% of your fitness is nutrition.”
11 full + 1 @ 155
Fs: 275/285/300
9 full @ 155
FS: 275
7 full @ 135 (singles)
FS: 225/225/235
7 full +1@ 75lbs/singles (a full round more since last time… whoop whoop!)
FS 105
5 Full+7 @35lbs
FS 60 lbs
7 full + 7 + 15 singles @ 75 lbs
FS 125
One goal I didn’t mention yesterday….I will get Double Unders and I will do so before August 26th!!!! I can do a single then a double, and so on…. But I need to get legit DU’s
10 full + 6 PJ (155)
6 full + 3 PJ (135/singles)
FS 185/185/195(PR x 3)
6 Full + 3 PJ (115/singles)
FS 185
8 full + 3 @ 85 lbs
FS 135
FS @ 185lbs × 3
WOD 8 full + 7PP (115)
FS 115
WOD 6 full + 7PP(85)
WOD- 6 Full+7PJ+ 15 singles (70lbs)
FS-100lbs
7 full + 5 (85 lbs)
FS 135
6 full + 7
FS 315/315/325
155 lbs
FS 100
WOD 7 full + 7 (60lbs)
FS 265/275 wod 7 full
7 full (85 lbs)
FS 125
FS 245×3
WOd 8 Full +2PJ singles
FS 135
7 Full + 6 (65) 55% of bw
Rope climbs for the 1st time & kb lunges
8 full + 4PP(85lbs/singles)
8 + 1 @ 110
5 full + 1 (135lbs)
FS (115)
6 Full +7 PP +13 singles (65lbs)
FS 275
3 full + 7 + 11 @ 155. DU’s. 🙁
FS: 275×5/ 280×3/ 285×3/ 290×1
8full+7 (155)
7 full +2 @65LBS.
125FS
FS: 185
WOD: 6 Full + 5 PJ (115 lb)
8 Full + 7 jump rope(singles ) 75lb
FS:225
WOD: 5 full singles
FS 165
6 full+ 4PJ (singles) @125
WOD: 6 full @90lbs (doubles)
FS: 135
FS @ 65
5 Full + 5 PJ @ 35 singles
FS 205/225/225
6@135
9 full @ 135
FS: 275 for setof 5/295 for sets of 3