Tuesday 7.9.13

As many rounds and reps as possible in 8 minutes of:

7 Push Jerks @ 70% of bodyweight
25 Double Unders

Compare to 8.15.12

1) Front Squat (work to heavy 5 then 3 x 3 at same load)

2) 3 rounds not for time of:

12 DB/KB Lunges (6 each AHAP)
3 Rope Climbs (skill) or 10 Supine Ring Rows

Go Heavy

Upcoming Events:

-Monday, July 15th-Begins the “Stop the Slop” 4 week nutrition challenge. Details will be posted and discussed at gym. All you need is a team of 3.
-Tuesday, July 16th 5:30-Nutrition to meet my goals (free to all members). This will be as session devoted to hone in our existing knowledge of nutrition and define how to be more successful.

“80% of your fitness is nutrition.”

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