5 rounds for time of:
8 Hang Power Snatches (75/55)
10 Toes to Bar
12 Weighted Box Step Ups (50/35…alternating 24/20)
(use 2 DB’s or KB’s for the step ups)
1) Complete the following every 1:30 for 7 sets:
3-Position Snatch (High Hang, Hang, Full)
Compare to 4.23.19 on Wodify
“The price of anything is the amount of life you exchange for it.”~Henry David Thoreau