Tuesday 7.8.14

Teams of 2 complete as many rounds and reps as possible alternating in 15 minutes of:

7 Chest to Bar Pull Ups
7 Burpees
7 Push Jerks (135/95)

Partners will alternate movements to complete each round. Partner 1 performs 7 Chest to Bar Pull Ups…Partner 2 performs 7 Burpees..Partners 1 performs 7 Push Jerks (1 round complete).

Rx’d + (165/110)

1) Bench Press  6 x 3 (across)

Training Your Core-Lift Big, Eat Big

“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.”~Greg Glassman

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