Teams of 2 complete as many rounds and reps as possible alternating in 15 minutes of:
7 Chest to Bar Pull Ups
7 Burpees
7 Push Jerks (135/95)
Partners will alternate movements to complete each round. Partner 1 performs 7 Chest to Bar Pull Ups…Partner 2 performs 7 Burpees..Partners 1 performs 7 Push Jerks (1 round complete).
Rx’d + (165/110)
1) Bench Press 6 x 3 (across)
Training Your Core-Lift Big, Eat Big
“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.”~Greg Glassman
Is that perfectly formed heart shaped dry spot on her shirt legitimately just how the WOD produced it? If so her shirt is like a Crossfit art masterpiece.
Zack / Ray 19 full + 7/7/1
Ray 305
Zack 255
Amy & Nikol
14 Full +9 (55/85)
BP 105
Helton/McClure
16 Full + 12 @ 135
With Ayla & Adam
12 Full + 4 (me @75/Bar Rows)
BP 185
w/Ray and Zack (95lb and chin over the bar)
…SWOD: 225
Megan and I
15full +8 (55/75)
SWOD 90
With Sully
18 + 4 reps (Sully at 165#; me at 135#)
SWOD 205
Penny and I
14 full + 2 @ 165 & 85
SWOD 275×2 295×3
Josh F & I
12F + 2
BP 205
Kim and Miranda
13 Full + 9 (55/65)
Ally and Kary
13 full + 13 (55/?)
Jenni and Amanda 15 full + 8 reps @ 110lbs
SWOD @ 145lbs
Matt W & Twiggs
16 Full (sub KB for PU for Twiggs)
Matt 245
Twiggs 205