CrossFit Murphy

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Monday, 07 July 2014 / Published in WOD2

Tuesday 7.8.14

Teams of 2 complete as many rounds and reps as possible alternating in 15 minutes of:

7 Chest to Bar Pull Ups
7 Burpees
7 Push Jerks (135/95)

Partners will alternate movements to complete each round. Partner 1 performs 7 Chest to Bar Pull Ups…Partner 2 performs 7 Burpees..Partners 1 performs 7 Push Jerks (1 round complete).

Rx’d + (165/110)

1) Bench Press  6 x 3 (across)

Training Your Core-Lift Big, Eat Big

“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.”~Greg Glassman

15 Comments to “ Tuesday 7.8.14”

  1. Mark G says :
    July 8, 2014 at 3:20 am

    Is that perfectly formed heart shaped dry spot on her shirt legitimately just how the WOD produced it? If so her shirt is like a Crossfit art masterpiece.

  2. Ray Gutierrez says :
    July 8, 2014 at 7:55 am

    Zack / Ray 19 full + 7/7/1

    Ray 305
    Zack 255

  3. Nikol says :
    July 8, 2014 at 1:04 pm

    Amy & Nikol
    14 Full +9 (55/85)
    BP 105

  4. McClure says :
    July 8, 2014 at 8:01 pm

    Helton/McClure
    16 Full + 12 @ 135

  5. Danny says :
    July 8, 2014 at 8:25 pm

    With Ayla & Adam
    12 Full + 4 (me @75/Bar Rows)
    BP 185

  6. John J. says :
    July 8, 2014 at 8:27 pm

    w/Ray and Zack (95lb and chin over the bar)

  7. John J. says :
    July 8, 2014 at 8:28 pm

    …SWOD: 225

  8. Heather says :
    July 8, 2014 at 8:59 pm

    Megan and I
    15full +8 (55/75)
    SWOD 90

  9. Dustin H says :
    July 8, 2014 at 9:13 pm

    With Sully
    18 + 4 reps (Sully at 165#; me at 135#)
    SWOD 205

  10. Shawn J says :
    July 8, 2014 at 9:23 pm

    Penny and I
    14 full + 2 @ 165 & 85
    SWOD 275×2 295×3

  11. Keith says :
    July 8, 2014 at 9:30 pm

    Josh F & I
    12F + 2
    BP 205

  12. Miranda says :
    July 8, 2014 at 10:05 pm

    Kim and Miranda
    13 Full + 9 (55/65)

  13. Kary says :
    July 8, 2014 at 10:16 pm

    Ally and Kary
    13 full + 13 (55/?)

  14. Amanda Johnson says :
    July 8, 2014 at 11:43 pm

    Jenni and Amanda 15 full + 8 reps @ 110lbs
    SWOD @ 145lbs

  15. Twiggs says :
    July 9, 2014 at 8:54 am

    Matt W & Twiggs
    16 Full (sub KB for PU for Twiggs)

    Matt 245
    Twiggs 205

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