Tuesday 7.5.11

100 Burpees

For time:

Strength:  Perform 1 Power Clean at 90% of 1 rep max every 30 seconds for 10 minutes.

“Cherry picking”… From Wikipedia: The term is based on the perceived process of harvesting fruit, such as cherries. The picker would be expected to only select the ripest and healthiest fruits. (in CrossFit terms…it means checking the website for a desireable WOD before deciding if one should come in that day…!)

Come to Me, all you who labor and are heavy laden, and I will give you rest. ~Matthew 11:28

Categories: WOD

Previous Post:


Next Post: