Tuesday 7.31.18

Complete the following for time of:

30-25-20-15-10-5
KB Swings (53/35)

5-10-15-20-25-30
Wall Balls (20/14)

1) Sumo Deadlift 8-8-8-8 (climbing)

2) 4 rounds not for time of:

15 Hip Extensions
100 M 1-Arm Waiter Walk (swap arms every 50 M)

“Praise the bridge that carried you over.”~George Colman

One Reply to “Tuesday 7.31.18”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»