Tuesday 7.31.12

3 person teams complete the following:

3 rounds for max reps as a team in 3 minutes of:

Prowler Sprint 25 M
Rest 3 minutes between rounds

Strength:
For 12 minutes complete the following:
Perform 5 Power Cleans every minute on the minute for 4 minutes @ 75% of 1 rep max
Perform 3 Power Cleans every minute on the minute for 4 minutes @ 85% of 1 rep max
Perform 1 Power Clean every 30 seconds for 4 minutes @ 90 % of 1 rep max

Create Joy-CrossFit Lisbeth

The “Aha” Moment When Clarity Happens And Real Change Begins

CrossFit Murphy Nutrition Workshop will be this Saturday, August 4 at 8:00am.  

“Crazy Love” group coed devotional every Monday night at 7:30.  Even if you are behind, you can still catch up. 

“Nervousness is lack of courage.”Ashley L.

18 Replies to “Tuesday 7.31.12”

  1. I almost felt bad for this kid Ray beat him so bad, I think Ray finished the course and went to the corner store and back for a Gatorade before the kid finished.

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