“Deck of Cards”
Diamonds-200 M Run
Spades- Deadlift (225/155)
Hearts- Kipping Handstand Push Ups
Clubs- KB Swings (70/53)
Jokers-1000 M Row or 800 M Run (MMS) or Bike 1.5 Miles
Each team of 2 athletes will receive one complete deck of playing cards. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11.
“Opportunity is missed by most people because it is dressed in overalls and looks like work.”~Thomas Edison