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Monday, 29 July 2013 / Published in WOD2

Tuesday 7.30.13

3 rounds of:

A new round begins every 4 minutes of:

400 M Run
10 Power Clean and Jerks (135/95)

Rx’d + (155/105)

1) Every minute on the minute for 10 minutes:

Even minutes-6 Hang Power Cleans to Push Press
Odd Minutes-Max reps Strict Pull Ups (overhand)

2) 8 rounds of:

Tabata Weighted Plank Hold (45/25)

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16 Comments to “ Tuesday 7.30.13”

  1. Michael S. says :
    July 30, 2013 at 9:31 am

    Pre-WOD 135lb & 5PU’s/rd

    WOD 135lbs

  2. Cindy says :
    July 30, 2013 at 10:22 am

    SWOD: 65lb/PU w/blue band (10,10,10,7,7 reps)
    WOD:55lb

  3. Brandy Farmer says :
    July 30, 2013 at 6:38 pm

    SWOD 75/85 lbs. 5-6 PU no band, had to kip a little
    WOD 75 lbs first 2 rounds….was “dying” and went down to 65
    Taking a barbell with me to Guatemala next time.

  4. Kim J says :
    July 30, 2013 at 8:19 pm

    SWOD 65lbs/5 pull ups 1st few rounds with red/purple bands last few green
    WOD 55lbs

  5. Danny says :
    July 30, 2013 at 8:22 pm

    WOD Sub – AMRAP in 12 – 200M Row/10 DL (185)/10 BXJ (20″) – 3 Full
    SWOD Sub – for 10 minutes:
    Odd Minutes – KB High Pulls (from box) – max reps for 30 sec
    Even Minutes – max reps JR Singles for 1 min

  6. John I says :
    July 30, 2013 at 8:25 pm

    SWOD 135 HPC / PU’s 5/3/5/5/2
    WOD 135

  7. Ariel says :
    July 30, 2013 at 8:45 pm

    SWOD 125
    WOD 400m/300m×2 @95

  8. Keith says :
    July 30, 2013 at 9:13 pm

    SWOD 135 PU 6/5/4/4/4
    WOD rx

  9. John J. says :
    July 30, 2013 at 9:24 pm

    SWOD: 115/ PU: 10/8/6/7/7
    WOD: 115

  10. ashley says :
    July 30, 2013 at 9:24 pm

    SWOD @ 125
    WOD @105

  11. Amy Brown says :
    July 30, 2013 at 9:26 pm

    SWOD @65 w/ 5 pull ups + a “little” kip….
    WOD @55 total time with rest ~ 11:06 (forgot to count each split)

  12. Amanda J says :
    July 30, 2013 at 9:31 pm

    SWOD @ 115lbs
    WOD @ 105lbs

  13. ashley says :
    July 30, 2013 at 9:32 pm

    oh yeah pullups 2’s and 3’s strict

  14. Jenny T says :
    July 30, 2013 at 9:55 pm

    SWOD 100 PU strict 5/5/3/3/3
    WOD @95

  15. Sarah H says :
    July 30, 2013 at 10:02 pm

    SWOD @ 55, 6-8 strict PU w/ purple band
    WOD @ 55

  16. Jennifer says :
    July 30, 2013 at 10:12 pm

    SWOD-75lbs
    WOD- 65lbs & 300m run

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