Tuesday 7.29.14

For time:

800 M Run (MMS)
30 Pull Ups
800 M Run (MMS)
20 Pull Ups
800 M Run (MMS)
10 Pull Ups

Rx’d +

800 M Run (MMS)
15 Bar Muscle Ups
800 M Run (MMS)
10 Bar Muscle Ups
800 M Run (MMS)
5 Bar Muscle Ups

“You can accomplish anything you want in life provided you don’t mind who gets the credit.”~Harry S Truman

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