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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
“Squat Clean Cindy”
*Between each set of reps perform
1 round of Cindy
10 Push Ups
15 Air Squats
HAHAHA, that is really funny Erik. Wait, you are kidding right?…This oughta be fun
“Squat Clean Cindy” – 17:00
“Squat Clean Cindy”(65lb for 8 rounds/50lb for 2)-Time 17:07
Squat Clean Cindy (55lbs)- 25:27 – This was awful.
We were humbled by our first Murphy Crossfit experience. Thanks for working with with us. Looking forward to getting back over there with you guys. Feeling it today for sure. Simply awesome!
Couldn’t breathe. Losing grip on the bars. Wanted to call Mommy. Absolutely loved it! Be back soon.
135 lbs. SC 14:35
95 lbs. 23:07
F/32 squat clean cindy-55lbs. 22.14
[…] Compare to 7.27.10 […]