18 Replies to “Tuesday 7.26.11”

  1. 17:46 (357 steps)
    DL – 245/275×2/295/305
    PU – 30×1/40×2/60×2
    will NOT be able to walk tom.

  2. 400 m walking lunges time: 16:13 ( have no idea how many steps, I was concentrating on not slamming my knee on the ground due to shaking legs, burning quads and sweat in my eyes – concerned only about getting to that STUPID fire hydrant – really how far is that thing? It took FOREVER to get there – ok I am done)

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