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**400 meter walking lunge**

**Post time and number of steps to comments.**

**Strength:
Deadlift 3-3-3-3-3
Weighted Pull ups 3-3-3-3-3**

**Stay up to date for the CrossFit Game this weekend!!!**

**We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.~Jim Rohn**

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16:21 (379 steps) DL 405 x 5 sets/PU 25 DB x 5 sets

200m for me…9:47- 212 steps

DL 95/110/120/125/130

DL 125/145/155/160× 3 and 200 for new PR

22:34 (454 steps) 400m walking lunge

DL – 125/145/155/165/175 x 3 PR – 215lbs

14:42 (415 steps) 400m walking lunges

17:04(367steps)

DL @ 235×3,255×1(PR),260×1(PR)

DL (125-140) X 3 reps 160 X 1 Rep (PR)

200 meter walking lunges (254 steps)

DL 165/175/185/190/200×1/205×1/210×1/220-failed

200 meter lunge: 12:10(200 steps)

250 meter lunge: 18:28

125-140 X 3 reps 160, 1 rep (PR)

17:46 (357 steps)

DL – 245/275×2/295/305

PU – 30×1/40×2/60×2

will NOT be able to walk tom.

400 m walking lunges time: 16:13 ( have no idea how many steps, I was concentrating on not slamming my knee on the ground due to shaking legs, burning quads and sweat in my eyes – concerned only about getting to that STUPID fire hydrant – really how far is that thing? It took FOREVER to get there – ok I am done)

17:17 and I’m with jenni didn’t count steps or I should say lost count around savalot and 265 deadlift (pr)

19:56 (388 steps I think)

18:35

21:50 (401 steps)

DL: 205/205/225/225/235

WPU: 25/25/35/40/45

198 steps for 200 meters, not sure of time

DL….new PR 170lbs

DL 145/155/165/175/185PR

286 Steps 200+meters, 16-17minute-ish

Strength Only

265/275/285/295/405 BS

40/40/70/60/60 WPU

15:09 (387 steps)

DL 125/145/155/165/175