Tuesday 7.24.12

4 rounds of:

4 Front Squats + 8 Back Squats

Post loads to comments

Compare and add loads to HERE

Accessory: Walking Lunge 3 x 8 (front rack position)

I Don’t CrossFit For A Fear Of Bulkiness

The Fittest Crowd On Earth

This Is CrossFit-Video

Simple Nutrition: Part 4” with E.C. Synkowski by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

“For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.”~1 Corinthians 6:20

Previous Post:

«

Next Post:

»