4 rounds of:
4 Front Squats + 8 Back Squats
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Accessory: Walking Lunge 3 x 8 (front rack position)
I Don’t CrossFit For A Fear Of Bulkiness
This Is CrossFit-Video
Simple Nutrition: Part 4” with E.C. Synkowski by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]
“For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.”~1 Corinthians 6:20
WOD – 105/110/115/115
WL – 55/65/75
Swod: 255/270/275
WL: 165/185/185
WOD: 100/100/100/100
WOD: 145×4 (fail on 4th FS on rd 3 & 4…145 was my “max”)
1 set of 65 lb walking lunges…rhabdo legs!
WOD 160/165/165/170
WL 1 set @ 65lbs
WOD- 95×4 rounds
WL- 35/35/50
WOD-205×4
105/115×3
Walking lunges 2×35/1 set with 65
130/135/140×2
WL 35/55/55
140×5
Lunges: 55
WOD 155/175×3 (needed 185+)
WOD 225/255/265/275
wod 205×2/215/225
WOD – 160/160/160/165
WOD 105 x 4
wod- 180,185,190, 195(failed on last rep of front squat)= JELLO LEGS!!!
105 x 4
WOD: 105 x 4
WL~ 35/55/75
155/175/185/195
WL: 95
205×2/215/225
WOD: 195/205/205/215 was short on last front squat