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Monday, 23 July 2012 / Published in WOD2

Tuesday 7.24.12

4 rounds of:

4 Front Squats + 8 Back Squats

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Accessory: Walking Lunge 3 x 8 (front rack position)

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21 Comments to “ Tuesday 7.24.12”

  1. Annalisse says :
    July 24, 2012 at 6:43 pm

    WOD – 105/110/115/115
    WL – 55/65/75

  2. Matt G says :
    July 24, 2012 at 6:55 pm

    Swod: 255/270/275
    WL: 165/185/185

  3. Kim J says :
    July 24, 2012 at 7:07 pm

    WOD: 100/100/100/100

  4. Tia says :
    July 24, 2012 at 7:28 pm

    WOD: 145×4 (fail on 4th FS on rd 3 & 4…145 was my “max”)
    1 set of 65 lb walking lunges…rhabdo legs!

  5. Amanda Johnson says :
    July 24, 2012 at 7:34 pm

    WOD 160/165/165/170
    WL 1 set @ 65lbs

  6. Jen says :
    July 24, 2012 at 8:10 pm

    WOD- 95×4 rounds
    WL- 35/35/50

  7. Z says :
    July 24, 2012 at 8:33 pm

    WOD-205×4

  8. Megan says :
    July 24, 2012 at 9:02 pm

    105/115×3
    Walking lunges 2×35/1 set with 65

  9. Nikol says :
    July 24, 2012 at 9:19 pm

    130/135/140×2
    WL 35/55/55

  10. Kara Crowe says :
    July 24, 2012 at 9:20 pm

    140×5
    Lunges: 55

  11. Keith says :
    July 24, 2012 at 9:30 pm

    WOD 155/175×3 (needed 185+)

  12. Shawn J says :
    July 24, 2012 at 9:49 pm

    WOD 225/255/265/275

  13. webb says :
    July 24, 2012 at 10:07 pm

    wod 205×2/215/225

  14. Jenni Irwin says :
    July 24, 2012 at 10:07 pm

    WOD – 160/160/160/165

  15. Penny J says :
    July 24, 2012 at 10:08 pm

    WOD 105 x 4

  16. ashley smith says :
    July 24, 2012 at 10:18 pm

    wod- 180,185,190, 195(failed on last rep of front squat)= JELLO LEGS!!!

  17. Miranda says :
    July 24, 2012 at 10:37 pm

    105 x 4

  18. Amy Brown says :
    July 24, 2012 at 11:06 pm

    WOD: 105 x 4
    WL~ 35/55/75

  19. J. Johnson says :
    July 25, 2012 at 7:58 am

    155/175/185/195
    WL: 95

  20. Josh says :
    July 25, 2012 at 10:09 pm

    205×2/215/225

  21. Dustin smith says :
    July 25, 2012 at 10:30 pm

    WOD: 195/205/205/215 was short on last front squat

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