Tuesday 7.24.12

4 rounds of:

4 Front Squats + 8 Back Squats

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Accessory: Walking Lunge 3 x 8 (front rack position)

I Don’t CrossFit For A Fear Of Bulkiness

The Fittest Crowd On Earth

This Is CrossFit-Video

Simple Nutrition: Part 4” with E.C. Synkowski by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

“For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.”~1 Corinthians 6:20

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