Tuesday 7.23.19

For time:


Push Jerks (135/95)
Lateral Burpees Over Bar

1) 4 rounds not for time of:

10 Archer DB Bench Press reps (5 each)
10 Barbell Rows
15 Banded Pull Aparts
:45 Handstand Hold


-BRING A FRIEND DAY will be Thursday, JULY 25TH. This will be a free class for our friends and they are welcome to attend any class.
-CrossFit Murphy will be a host affiliate for Saved by the Barbell on August 31st. You can find the link to register on our Facebook page. 

“Humility is being coachable, regardless of how much you already know.”

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