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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
20-15-10 reps for time of:
Power Cleans (135/95)
Box Jumps (24/20)
1) Hang Clean (work to heavy single)
CrossFit Games Schedule And Scoring System Announced
Alcohol And The Effects On Athletes
Consistent Diversity: The Importance of Integrating Various Training Methodologies
By humility and the fear of the LORD are riches, and honor, and life.~Proverbs 22:4
WOD 9:48 135lb, bar dips blue band
HC 295 (PR)
WOD: 8:30 (65lb PC, green band dips)
Loved the pre-wod wod this morning. 6:56 rx….HC 205. Thanks for the help Josh and Ray.
8:26 @75 lbs
SWOD – Sub 5 x 3 BS (245)
WOD – Sub Row Cals (20-15-10) for PC/Ring Rows for Ring Dips – 11:05
9:26 banded dips, 75lbs
PC 45 lbs banded dips
Kayla and I managed to WOD yesterday on a Guatemalan mountain top……needless to say we were stared at by most and pointed at. One little Guatemalan lady thought we were truly insane by the look on her face. But, we finished those 21 minutes proudly. Today, we worked our tails off under the Guatemalan sun and drank like 10 gallons of H2O. At the job site our translator warned me not to pick up the cement bag and move it because it weighed 50 lbs. I ignored him and did anyway….later he apologized and said he didn’t mean to offend me. I told him I wasn’t upset…..I just came here to work. So, today’s WOD was walking up and down sketchy ladders, hauling heavy things, shoveling, etc. Lastly, I met a fellow Crossfitter in the orphanage….she was rocking a baby and noticed my T shirt…..and thus began another friendship.
I am thankful even more now than last time I was here! I can see God at work so clearly! Thankful for all of you as well….
Dios te bendiga,
HC 120 (fail 125)
WOD 11:33 PC 75# GB dips
Hang clean PR 195
wod 9:22 dips are TERRIBLE!!
9:39 65lbs HC/de-load/sstep-ups
HC 200 (PR)
9:26 bar dips slowed me down.
9:26 (bar dips)
Last post Papa Twiggs
9:20 bar dips
5 rep DL (175)
5 min burpee box jumps
3 min KB swings
Total reps 113
HC 205 (PR)
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