4 rounds of:
2 minutes to complete the following:
30 KB Swings
As many Push Ups (deload) as possible in the time remaining
Rest 2 minutes between rounds
1) 5 rounds of:
Minute 1-Max Muscle Ups
Minute 2-Rest
2) 3 rounds not for time of:
Max reps Supine Bar Rows (20)
15 Evil Wheels
Rich Froning And James Hobart Go To Frantasy Land-Video
“It takes courage to grow up and become who you really are.”~E.E Cummings
31/27/27/29=114
Muscle ups: 8/6/6/6/6=32
70 PU/61 Dips/15 Rows
SWOD-74 push ups 53kb
Dips with blue band 50+?
Bar rows with box 8/8/12
21 blue band bar muscle ups
WOD 102 PUs 53 lb KB
30/30/26/25=111 @53
56 dips
12/12/15 rows
53 lb. 95 pu. 20mu
21/18/13/11 (53kb)
32/32/29/26= 119 PU (53lb KB)
32 Bar Dips
104 pu’s
12 mu’s after wod
70 lb kettle
50/40/35/35 = 160
7/7/4 ripped
20/15/14/14
115 pu; 29 mu