Tuesday 7.22.14

4 rounds of:

2 minutes to complete the following:

30 KB Swings
As many Push Ups (deload) as possible in the time remaining
Rest 2 minutes between rounds

1) 5 rounds of:

Minute 1-Max Muscle Ups
Minute 2-Rest

2) 3 rounds not for time of:

Max reps Supine Bar Rows (20)
15 Evil Wheels

Rich Froning And James Hobart Go To Frantasy Land-Video

“It takes courage to grow up and become who you really are.”~E.E Cummings

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