EMOM for 10 minutes:
200/175m Row
Rest 1 min
EMOM for 10 minutes:
6 Power Snatches (135/95)
Rest 1 min
EMOM for 10 minutes:
10 Burpee to Bar
(6″ above reach)
Schedule:
July 4th- We will run 1 class at 9AM. Wear your RED, WHITE, and BLUE!
“First, it is an intention. Then a behavior. Then a habit. Then a practice. Then a second nature. Then it is simply who you are.”~Brendon Burchard