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Monday, 18 July 2016 / Published in WOD2

Tuesday 7.19.16

DSC_0243

For time:

800 M Run (MMS)
50 Push Ups (deload)
600 M Run
25 Push Presses (115/80)
400 M Run
25 Push Jerks (115/80)
200 M Run
50 Push Ups (deload)

Rx’d + (135/95)

Compare to 11.3.15

“Humility is the opposite of pride.  Pride is a natural characteristic of human nature, but humility is a characteristic of our Lord and Savior.  If he was prideful he would have never humbled himself to become sin for us and die on the cross.  If we glorify anything in our life apart from the Lord we are being prideful because of him we have life.”

21 Comments to “ Tuesday 7.19.16”

  1. Bresch says :
    July 19, 2016 at 8:11 am

    20:29 @ 135lbs

  2. Trout says :
    July 19, 2016 at 11:45 am

    25:30 @ 95

  3. Michael S says :
    July 19, 2016 at 11:53 am

    25:10

  4. Gunny says :
    July 19, 2016 at 6:44 pm

    22:32

  5. Matt G says :
    July 19, 2016 at 7:51 pm

    17:42

  6. Jaerae says :
    July 19, 2016 at 8:18 pm

    23:22 (55lb push press and push jerk)

  7. Danny says :
    July 19, 2016 at 8:44 pm

    28:11 @75

  8. Zack Lovingood says :
    July 19, 2016 at 9:13 pm

    18:04

  9. Adam says :
    July 19, 2016 at 9:39 pm

    20:21 @ 135

  10. Brian King says :
    July 19, 2016 at 9:44 pm

    20:34 @rx 16sec faster

  11. Katie says :
    July 19, 2016 at 9:44 pm

    21:04 @ 65

  12. Erik B says :
    July 19, 2016 at 9:45 pm

    19:20 (28sec faster)

  13. Sully says :
    July 19, 2016 at 9:56 pm

    15:35 (135)

  14. Jennifer says :
    July 19, 2016 at 10:10 pm

    28:59 (55)

  15. Shawn J says :
    July 19, 2016 at 11:06 pm

    18:52 @ 135

  16. Matt W says :
    July 20, 2016 at 5:12 am

    18:10

  17. Ray Gutierrez says :
    July 20, 2016 at 5:39 am

    14:11

  18. Keith Wood says :
    July 20, 2016 at 9:29 am

    19:58 (:45 better)

  19. Brian Holliday says :
    July 20, 2016 at 10:05 am

    29:something…PP@115, PJ@95

  20. John J. says :
    July 20, 2016 at 1:08 pm

    19:45

  21. Tuesday 4.25.17 – CrossFit Murphy says :
    April 24, 2017 at 9:26 pm

    […] Compare to HERE […]

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