For time:
800 M Run (MMS)
50 Push Ups (deload)
600 M Run
25 Push Presses (115/80)
400 M Run
25 Push Jerks (115/80)
200 M Run
50 Push Ups (deload)
Rx’d + (135/95)
Compare to 11.3.15
“Humility is the opposite of pride. Pride is a natural characteristic of human nature, but humility is a characteristic of our Lord and Savior. If he was prideful he would have never humbled himself to become sin for us and die on the cross. If we glorify anything in our life apart from the Lord we are being prideful because of him we have life.”
20:29 @ 135lbs
25:30 @ 95
25:10
22:32
17:42
23:22 (55lb push press and push jerk)
28:11 @75
18:04
20:21 @ 135
20:34 @rx 16sec faster
21:04 @ 65
19:20 (28sec faster)
15:35 (135)
28:59 (55)
18:52 @ 135
18:10
14:11
19:58 (:45 better)
29:something…PP@115, PJ@95
19:45
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