5 Power Cleans
10 One Arm KB Lunges (every step is one)
15 Goblet Squats
20 One Arm KB Swings
25 KB Ab Twist
5 rounds for time:
Compare to 2.15.11
There will be no 6am class today.
Anything I’ve ever done that ultimately was worthwhile… initially scared me to death. ~Betty Bender