Tuesday 7.19.11









5 Power Cleans
10 One Arm KB Lunges (every step is one)
15 Goblet Squats
20 One Arm KB Swings 
25 KB Ab Twist

5 rounds for time:

Compare to 2.15.11

There will be no 6am class today.

Anything I’ve ever done that ultimately was worthwhile… initially scared me to death.  ~Betty Bender

Categories: WOD

16 Replies to “Tuesday 7.19.11”

  1. 25:54 (75lb Power Clean, 20 lb overhead lunges, 26lb kb goblet squats & swings, 20 lb twists)

    zuercher squats: 65/75/80/85/90

  2. 23:54(105lb PC/35lb KB for Lunges and Twist/53lb KB for Squats and One Arm Swings)

    155lb Zercher Squat

  3. 16:46 (focused on a good time rather than heavy weight/sore from Mon.WOD)
    55lb PC,15lb DB for lunge/swings/twist, 26 KB squats

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