Tuesday 7.19.11









5 Power Cleans
10 One Arm KB Lunges (every step is one)
15 Goblet Squats
20 One Arm KB Swings 
25 KB Ab Twist

5 rounds for time:

Compare to 2.15.11

There will be no 6am class today.

Anything I’ve ever done that ultimately was worthwhile… initially scared me to death.  ~Betty Bender

Categories: WOD

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