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Monday, 18 July 2011 / Published in WOD

Tuesday 7.19.11

 

 

 

 

 

 

 

 

5 Power Cleans
10 One Arm KB Lunges (every step is one)
15 Goblet Squats
20 One Arm KB Swings 
25 KB Ab Twist

5 rounds for time:

Compare to 2.15.11

There will be no 6am class today.

Anything I’ve ever done that ultimately was worthwhile… initially scared me to death.  ~Betty Bender

16 Comments to “ Tuesday 7.19.11”

  1. Cable says :
    July 19, 2011 at 11:29 am

    20:01 (55lb PC, 15lb Lunge, 26lb everything else)

  2. Erik Laney says :
    July 19, 2011 at 3:32 pm

    21:11 (225 power clean-53kb 1st round-70 for the rest except kb twist 53)

  3. Ashley Smith says :
    July 19, 2011 at 8:13 pm

    31:43 Holy Crap that was terrible 135 PC with 53 KB 35 twist

  4. Julia Hall says :
    July 19, 2011 at 8:44 pm

    25:54 (75lb Power Clean, 20 lb overhead lunges, 26lb kb goblet squats & swings, 20 lb twists)

    zuercher squats: 65/75/80/85/90

  5. Amanda Johnson says :
    July 19, 2011 at 8:44 pm

    23:54(105lb PC/35lb KB for Lunges and Twist/53lb KB for Squats and One Arm Swings)

    155lb Zercher Squat

  6. Tamala Orton says :
    July 19, 2011 at 8:53 pm

    23:50

  7. Tamala Orton says :
    July 19, 2011 at 8:55 pm

    65lb PC/15lb DB for lunges & twist/26lb for squats and swings

  8. Ashley Smith says :
    July 19, 2011 at 9:17 pm

    oh yeah i used 35 for overhead lunges/twist and 53 squats and swings

  9. Jon Hall says :
    July 19, 2011 at 9:42 pm

    27:52 (155PC, 35kb, lunge & one arm kb swing, & 53kb goblet squat & twists

  10. Matt G says :
    July 19, 2011 at 9:45 pm

    31:18
    205lb PC/ 70lb KB OAL,GS,OAS/ 53lb Twists

    Zerker Squats
    245/265/275/285/295

  11. Tracy Helton says :
    July 20, 2011 at 8:33 am

    22:51
    (75lb power clean, 20 lb overhead lunges, 26 lb goblet square & swings, 20 lb twist)

  12. Tracy Helton says :
    July 20, 2011 at 8:34 am

    26lb goblet squat

  13. Tracy Helton says :
    July 20, 2011 at 8:34 am

    26lb goblet squat not square

  14. Tia Hughes says :
    July 20, 2011 at 9:37 am

    16:46 (focused on a good time rather than heavy weight/sore from Mon.WOD)
    55lb PC,15lb DB for lunge/swings/twist, 26 KB squats

  15. Kara Enstad says :
    July 20, 2011 at 11:55 am

    22:22
    (85PC, 26KB for Lunge,swing,& twist/35KB for Squat

  16. Amy Brown says :
    July 20, 2011 at 12:01 pm

    19:30 (75lb PC, 26 lb kb ab twists & 20 lb on everything else)

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