Tuesday 7.17.12


For time:

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

Compare to 4.13.11

Strength: 40 Strict Handstand Push Ups in as few sets as possible (10 minute time cap)

The Sport Of CrossFit

The Champion, Rich Froning – video [wmv] [mov] [HD mov]

The Champion, Annie Thorsdottir – video [wmv] [mov] [HD mov]

So whether you eat or drink or whatever you do, do it all for the glory of God. ~1 Corinthians 10:31

17 Replies to “Tuesday 7.17.12”

  1. wod=13:34
    hspu were soft used 25lb plate w ab mat and did 27 and 17 should have used only ab mat!

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