Tuesday 7.16.19


21-15-9 reps for time of:

Deadlifts (225/155)
Handstand Push Ups

Compare to 8.8.18

3 rounds not for time of:

100 M Walk (with 2 dumbbells or kettlebells)
First 25 M – Left DB Overhead, right DB at Hang
Second 25 M- Left DB at Hang, right DB Overhead
Third 25 M- Both DB’s at Front Rack
Fourth 25 M- Both DB’s Overhead

16 DB Bent Over Rows (8 each)
16 Single Leg RDL (8 each)
:40 Sorenson Hold

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who who have come alive.”~Howard Thurman

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