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Monday, 15 July 2013 / Published in WOD2

Tuesday 7.16.13

8 rounds of:

2 Cleans (power or squat)
10 Toes to Bar

Complete 8 sets with the load increasing every set.  Immediately perform 10 Toes to Bar after each set of cleans. There is no time component for this workout but it must completed within a 20 minute time cap.  Rest as long as needed between sets, but load must increase every set.

1) Bench Press (work to heavy 5)

2) For time:

800 M Run
50 Push Ups (de-load and feet up on a 25lb plate)

Speal’s First Year Out-Video

Why Are So Many Females Tearing Their ACLs?

Tuesday Schedule:

– 5:30-Nutrition to meet my goals (free to all members)

“The establishment of a clear,central purpose or goal in life is the starting point of all success.“~Brian Tracy

32 Comments to “ Tuesday 7.16.13”

  1. Hope McCoy says :
    July 16, 2013 at 6:55 am

    18 minutes 70/75/80/85/90/95/105/110
    Run and Push ups 8:37

  2. Michael S. says :
    July 16, 2013 at 8:23 am

    BP 245

    135/145/155/165/175/185/195/205 fail X4

    Row 1k(3:44 PR)& PU’s 8:42

  3. Penny J says :
    July 16, 2013 at 10:32 am

    PC 95/105/110/115/120/125/130/135
    BP 105 x 5
    Run/deloads 7:05

  4. Mama Jenny says :
    July 16, 2013 at 11:47 am

    PC 35/35/55/55/60/65/65/70
    BP 60×5
    Run 440…had to leave early.

  5. Allison Laney says :
    July 16, 2013 at 12:39 pm

    PC 95/105/110/115/120/125/130/135
    BP 115 x 5
    run and deload 8:03

  6. Amy Brown says :
    July 16, 2013 at 2:04 pm

    PC: 70/75/80/85/90/95/100/105
    BP: 105×5
    800 m run + 50 deloads ~ 8:22

  7. John J. says :
    July 16, 2013 at 3:42 pm

    PC: 135/145/155/160/165/170/175/185×1
    BP: 205 x 5
    Run & DLPU: 6:19

  8. Shawn J says :
    July 16, 2013 at 5:49 pm

    165/175/185/195/205/225/235/245
    BP 300
    800m + 50 DLPU’s = 6:36

  9. Nikol says :
    July 16, 2013 at 6:07 pm

    95/105/115/120/125/130/135/140

  10. Kim J says :
    July 16, 2013 at 6:57 pm

    65/85/85/90/90/95/95/95
    75×5

  11. Matt G says :
    July 16, 2013 at 7:55 pm

    210/215/220/225/235/245/255/260f
    Bp:275
    6:19

  12. Jenny T says :
    July 16, 2013 at 7:56 pm

    75/95/115/120/125/135/140/145
    BP 100
    Run/ push ups 7:39

  13. Kayla Farmer says :
    July 16, 2013 at 7:57 pm

    Power Clean-95/105/115/125/130/135/140/145
    Bench-95
    800+50-8:48

  14. Tia says :
    July 16, 2013 at 8:28 pm

    PC 55——ended with 100
    BP 90
    800m+50 DLPU 8:03 or 9:03 (not sure) thinking more towards 9:03

  15. Zack Lovingood says :
    July 16, 2013 at 8:36 pm

    225/235/245/255/265/270/275/285

  16. Jennifer says :
    July 16, 2013 at 8:39 pm

    PC-55/60/65/70/75/85/90/95
    BP- 90

  17. John I says :
    July 16, 2013 at 8:56 pm

    PC 135/145/155/160/165/170/175/185 fail
    800/PU =8:58 ran decent / pushed up slowly

  18. Amanda J says :
    July 16, 2013 at 9:02 pm

    135/140/145/150/155/160/165/170
    BP @ 135
    Run/Push ups 7:05

  19. Danny says :
    July 16, 2013 at 9:19 pm

    Sub BS & (20) AMSU for PC & T2B:
    85/105/125/145/165/185/215/235
    Sub Farmer’s Carry for BP – (2x70lb) for 12 min.
    Sub 1 Mile Run for 800 & PU – 16:30 (gassed)

  20. Jeff says :
    July 16, 2013 at 9:21 pm

    95/115/125/135/140/150/160/170
    50 Toes to Bar/ 60 ABMATS (blistered hand)
    BP @ 165 (hand issue)
    Run/DLPU 10:52 slow PU

  21. Brandy Farmer says :
    July 16, 2013 at 9:21 pm

    70/75/80/85/90/95/105/110
    BP 95
    Run and Deloads- time was terrible, somewhere around 10 minutes I think

  22. Tim H. says :
    July 16, 2013 at 9:27 pm

    PC: 135/145/155/165/170/175/185/190×1
    Run/DLPU 9:03

  23. Mel S. says :
    July 16, 2013 at 9:28 pm

    BP -90

    75/80/85/90/95/105/110/115

    800 + 50 (10:46)

  24. Sarah H says :
    July 16, 2013 at 9:45 pm

    45/50/55/60/65/70/75/85/95/100(f)
    BP = 90
    Run/DLPU = 9:04

  25. Bresch says :
    July 16, 2013 at 9:52 pm

    PC 135/155/175/185/195/205/215/225
    BP 235
    RUN 8:55

  26. Greta says :
    July 16, 2013 at 9:56 pm

    PC 70/75/80/85/90/95/105/110
    BP 95
    RUN/Deloads 9:10

  27. Zack O says :
    July 16, 2013 at 10:06 pm

    PC 225/225/230/235/240/245/250/255
    BP 305

  28. Keith Wood says :
    July 16, 2013 at 10:46 pm

    WOD @ Crossfit Identity
    4 RFT 15 KB swings @ 53lb and 15 WB @20lb
    5:44
    DL 255×5/295×3/325/345/365
    SP 105×5/135×3/145/150

  29. Ashley says :
    July 16, 2013 at 11:26 pm

    145/150/155/160/165/170/185/195
    Run/Pu=7:00

  30. Miranda says :
    July 17, 2013 at 1:38 pm

    65/70/75/80/85/90/95/100
    Run/PU – 9:13

  31. Cindy says :
    July 17, 2013 at 10:19 pm

    55/60/65/70/80/85/90/90
    Run & pu 8:34

  32. Stacy B says :
    July 19, 2013 at 6:24 pm

    75/80/85/90/95/100/110/115(1)/110
    9:46

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