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Monday, 14 July 2014 / Published in WOD2

Tuesday 7.15.14

5 rounds for time of:

10 Power Cleans (135/95)
10 Burpees

Compare to 10.29.12

1) Teams of 2 complete as many reps as possible in 7 minutes of the following ladder by alternating partners:

1-2-3-4-5-6-7-8-9-10-11-12 and so forth of:

Chest to Bar Pull Ups

2) 3 rounds not for time of:

12 Bench Bent Over Rows
1 set of Banded Delt Complex

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”~Helen Keller

25 Comments to “ Tuesday 7.15.14”

  1. Ray Gutierrez says :
    July 15, 2014 at 7:21 am

    3:52

  2. Zack Lovingood says :
    July 15, 2014 at 8:04 am

    4:58

  3. Matt G says :
    July 15, 2014 at 9:16 am

    4:48

  4. Nikol says :
    July 15, 2014 at 12:58 pm

    8:24 (95)

  5. Shawn J says :
    July 15, 2014 at 1:46 pm

    5:59 Rx :49 faster

  6. Michael S says :
    July 15, 2014 at 3:22 pm

    8:28 @ 115lb

  7. Matt Wood says :
    July 15, 2014 at 6:44 pm

    5:46

  8. Kim J says :
    July 15, 2014 at 7:33 pm

    10:34 (65lbs)

  9. Penny J says :
    July 15, 2014 at 8:39 pm

    8:29 (95)

  10. Bresch says :
    July 15, 2014 at 8:44 pm

    WOD: 7:12 @ 135lbs

  11. Danny says :
    July 15, 2014 at 8:57 pm

    12:22 @105

  12. Dustin says :
    July 15, 2014 at 8:58 pm

    7:04 Rx

  13. Jennifer says :
    July 15, 2014 at 8:59 pm

    10:34 (70lbs)

  14. Brandy F says :
    July 15, 2014 at 9:26 pm

    8:06 (85)

  15. Miranda says :
    July 15, 2014 at 9:29 pm

    7:54 @ 75lbs

  16. Keith says :
    July 15, 2014 at 9:32 pm

    8:01 rx

  17. Kary says :
    July 15, 2014 at 9:54 pm

    7:29 (60lb)

  18. Brian King says :
    July 15, 2014 at 9:55 pm

    6:58 HC rd 3-5 Rx
    7 full pu rds with no band Rd 8- broken 4/4
    135 rows
    Post WOD- 1000m row 500m row

  19. McClure says :
    July 15, 2014 at 9:57 pm

    5:52 @ 135

  20. Sully says :
    July 15, 2014 at 10:30 pm

    5:49

  21. Josh F says :
    July 16, 2014 at 5:50 am

    9:14

  22. Twiggs says :
    July 16, 2014 at 9:50 am

    8:30

  23. Cindy says :
    July 16, 2014 at 5:03 pm

    9:44 @ 75

  24. John J. says :
    July 16, 2014 at 9:31 pm

    8:16 (115) 2:12 faster.

  25. Frankie Roberson says :
    July 16, 2014 at 10:27 pm

    9:28

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