5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees
Compare to 10.29.12
1) Teams of 2 complete as many reps as possible in 7 minutes of the following ladder by alternating partners:
1-2-3-4-5-6-7-8-9-10-11-12 and so forth of:
Chest to Bar Pull Ups
2) 3 rounds not for time of:
12 Bench Bent Over Rows
1 set of Banded Delt Complex
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”~Helen Keller
3:52
4:58
4:48
8:24 (95)
5:59 Rx :49 faster
8:28 @ 115lb
5:46
10:34 (65lbs)
8:29 (95)
WOD: 7:12 @ 135lbs
12:22 @105
7:04 Rx
10:34 (70lbs)
8:06 (85)
7:54 @ 75lbs
8:01 rx
7:29 (60lb)
6:58 HC rd 3-5 Rx
7 full pu rds with no band Rd 8- broken 4/4
135 rows
Post WOD- 1000m row 500m row
5:52 @ 135
5:49
9:14
8:30
9:44 @ 75
8:16 (115) 2:12 faster.
9:28