Teams of 2 complete the following:
As many rounds and reps as possible alternating with a partner of in 8 minutes of:
1 Power Clean
3 Box Jump on and Overs (24/20)
Partner 1 must complete a full round before Partner 2 begins.
Post total rounds as a team and loads to comments.
1) Complete 1 Hang Clean every 30 seconds for 9 minutes.
All hard work brings a profit, but mere talk leads only to poverty.~Proverbs 14:23